11.1 km | 03:26:39 | 18:39/km日期: 2022-12-05 06:42 - 總爬升: 701 m - 平均心率: 109 - 卡路里: 954 Cal - 平均步頻: 106
Pace: 19'15" / 21'32" / 14'55" / 26'02" / 15'20" / 19'39" / 13'20" / 20'54" / 17'36" / 21'34" / 15'23" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+05'56") | 1000 / 1000 |
| 2 | | 21'32" (+08'13") | 1000 / 2000 |
| 3 | | 14'54" (+01'35") | 1000 / 3000 |
| 4 | | 26'01" (+12'42") | 1000 / 4000 |
| 5 | | 15'19" (+02'00") | 1000 / 5000 |
| 6 | | 19'38" (+06'19") | 1000 / 6000 |
| 7 | | 13'19" | 1000 / 7000 |
| 8 | | 20'54" (+07'35") | 1000 / 8000 |
| 9 | | 17'36" (+04'17") | 1000 / 9000 |
| 10 | | 21'33" (+08'14") | 1000 / 10000 |
| 11 | | 15'23" (+02'04") | 1000 / 11000 |
| 12 | | 15'57" (+02'38") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 21'32" | 00:40'47" |
| 3 | 14'55" | 00:55'42" |
| 4 | 26'02" | 01:21'44" |
| 5 | 15'20" | 01:37'04" |
| 6 | 19'39" | 01:56'43" |
| 7 | 13'20" | 02:10'03" |
| 8 | 20'54" | 02:30'57" |
| 9 | 17'36" | 02:48'33" |
| 10 | 21'34" | 03:10'07" |
| 11 | 15'23" | 03:25'30" |
| 11.1 | 16'01" | 03:26'40" |
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