19.1 km | 01:58:36 | 06:13/km日期: 2022-12-05 05:49 - 平均心率: 171 - 卡路里: 1028 Cal - 總步數: 20866 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'06" / 06'12" / 06'44" / 06'15" / 06'17" / 06'12" / 06'00" / 06'09" / 06'09" / 06'19" / 06'02" / 06'43" / 06'10" / 07'16" / 05'56" / 06'07" / 05'56" / 05'53" / 05'40" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 | 175 / 92 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 | 180 / 89 |
| 3 | | 06'43" (+01'01") | 1002 / 3002 | 175 / 84 |
| 4 | | 06'16" (+00'34") | 1001 / 4004 | 176 / 90 |
| 5 | | 06'17" (+00'35") | 1002 / 5006 | 175 / 90 |
| 6 | | 06'14" (+00'32") | 1000 / 6006 | 179 / 89 |
| 7 | | 06'01" (+00'19") | 1000 / 7006 | 178 / 92 |
| 8 | | 06'07" (+00'25") | 1002 / 8008 | 178 / 91 |
| 9 | | 06'10" (+00'28") | 1001 / 9010 | 176 / 91 |
| 10 | | 06'18" (+00'36") | 1000 / 10010 | 176 / 89 |
| 11 | | 06'02" (+00'20") | 1000 / 11010 | 177 / 92 |
| 12 | | 06'41" (+00'59") | 1000 / 12011 | 164 / 90 |
| 13 | | 06'59" (+01'17") | 1000 / 13011 | 161 / 88 |
| 14 | | 06'26" (+00'44") | 1000 / 14012 | 171 / 90 |
| 15 | | 06'00" (+00'18") | 1002 / 15014 | 178 / 93 |
| 16 | | 06'06" (+00'24") | 1002 / 16017 | 178 / 91 |
| 17 | | 05'56" (+00'14") | 1001 / 17019 | 180 / 93 |
| 18 | | 05'51" (+00'09") | 1002 / 18022 | 180 / 94 |
| 19 | | 05'42" | 1000 / 19022 | 180 / 97 |
| 20 | | 06'18" (+00'36") | 29 / 19051 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'44" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 06'09" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 06'19" | 01:02'23" |
| 11 | 06'02" | 01:08'25" |
| 12 | 06'43" | 01:15'08" |
| 13 | 06'10" | 01:21'18" |
| 14 | 07'16" | 01:28'34" |
| 15 | 05'56" | 01:34'30" |
| 16 | 06'07" | 01:40'37" |
| 17 | 05'56" | 01:46'33" |
| 18 | 05'53" | 01:52'26" |
| 19 | 05'40" | 01:58'06" |
| 19.1 | 09'28" | 01:58'36" |
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