22.1 km | 01:59:09 | 05:24/km日期: 2022-12-04 15:37 - 平均心率: 154 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'28" / 05'09" / 05'18" / 05'16" / 05'23" / 05'27" / 05'37" / 05'20" / 05'17" / 05'25" / 05'28" / 05'19" / 05'25" / 05'26" / 05'24" / 05'38" / 05'20" / 05'22" / 10'08" / 05'33" / 05'24" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'27" (+00'19") | 1000 / 22000 |
| 23 | | 06'18" (+01'10") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 05'37" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'25" | 00:53'40" |
| 11 | 05'28" | 00:59'08" |
| 12 | 05'19" | 01:04'27" |
| 13 | 05'25" | 01:09'52" |
| 14 | 05'26" | 01:15'18" |
| 15 | 05'24" | 01:20'42" |
| 16 | 05'38" | 01:26'20" |
| 17 | 05'20" | 01:31'40" |
| 18 | 05'22" | 01:37'02" |
| 19 | 10'08" | 01:47'10" |
| 20 | 05'33" | 01:52'43" |
| 21 | 05'24" | 01:58'07" |
| 22 | 05'27" | 02:03'34" |
| 22.0 | 06'10" | 02:03'52" |
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