7.0 km | 00:47:24 | 06:44/km日期: 2015-11-03 21:53 - 地點: 迎曦湖 - 天氣: 涼 - 卡路里: 348 Cal - 總步數: 8086 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 06'31" / 06'52" / 06'42" / 06'22" / 06'48" / 07'10" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'30" (+00'07") | 1000 / 2001 | 178 / 86 |
| 3 | | 06'50" (+00'27") | 1004 / 3006 | 177 / 82 |
| 4 | | 06'39" (+00'16") | 1006 / 4012 | 177 / 84 |
| 5 | | 06'23" | 1005 / 5018 | 178 / 87 |
| 6 | | 06'43" (+00'20") | 1000 / 6019 | 178 / 83 |
| 7 | | 07'12" (+00'49") | 1003 / 7022 | 139 / 99 |
| 8 | | 13'44" (+07'21") | 29 / 7051 | 40 / 181 |
11月累積里程 :
158.93 km 
MIZUNO WAVE UNIVERSE 4 累積 :
384.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'52" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'48" | 00:39'46" |
| 7 | 07'10" | 00:46'56" |
| 7.0 | 16'02" | 00:47'24" |
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