15.0 km | 01:14:44 | 04:58/km日期: 2015-11-03 20:46 - 卡路里: 1006 Cal
Pace: 00'01" / 00'07" / 00'06" / 02'03" / 04'57" / 05'06" / 05'02" / 04'49" / 04'38" / 04'50" / 04'50" / 04'37" / 04'39" / 04'38" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 03'59" | 13 / 15013 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 00'06" | 00:00'14" |
| 4 | 02'03" | 00:02'17" |
| 5 | 04'57" | 00:07'14" |
| 6 | 05'06" | 00:12'20" |
| 7 | 05'02" | 00:17'22" |
| 8 | 04'49" | 00:22'11" |
| 9 | 04'38" | 00:26'49" |
| 10 | 04'50" | 00:31'39" |
| 11 | 04'50" | 00:36'29" |
| 12 | 04'37" | 00:41'06" |
| 13 | 04'39" | 00:45'45" |
| 14 | 04'38" | 00:50'23" |
| 15 | 04'46" | 00:55'09" |
| 15.0 | 03'36" | 00:55'12" |
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