| 賽前宣言: 無傷完賽 賽後評分: 所有志工們超級熱情，空氣有點差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'34" | 00:13'10" | | 3 | 06'15" | 00:19'25" | | 4 | 06'01" | 00:25'26" | | 5 | 06'36" | 00:32'02" | | 6 | 06'17" | 00:38'19" | | 7 | 06'08" | 00:44'27" | | 8 | 06'58" | 00:51'25" | | 9 | 06'15" | 00:57'40" | | 10 | 06'11" | 01:03'51" | | 11 | 05'57" | 01:09'48" | | 12 | 07'10" | 01:16'58" | | 13 | 06'19" | 01:23'17" | | 14 | 07'18" | 01:30'35" | | 15 | 06'21" | 01:36'56" | | 16 | 06'19" | 01:43'15" | | 17 | 07'56" | 01:51'11" | | 18 | 06'08" | 01:57'19" | | 19 | 06'54" | 02:04'13" | | 20 | 06'04" | 02:10'17" | | 21 | 08'14" | 02:18'31" | | 22 | 06'33" | 02:25'04" | | 23 | 06'43" | 02:31'47" | | 24 | 07'36" | 02:39'23" | | 25 | 06'10" | 02:45'33" | | 26 | 06'03" | 02:51'36" | | 27 | 08'20" | 02:59'56" | | 28 | 06'34" | 03:06'30" | | 29 | 07'08" | 03:13'38" | | 30 | 08'20" | 03:21'58" | | 31 | 07'10" | 03:29'08" | | 32 | 06'09" | 03:35'17" | | 33 | 06'42" | 03:41'59" | | 34 | 07'36" | 03:49'35" | | 35 | 06'22" | 03:55'57" | | 36 | 06'11" | 04:02'08" | | 37 | 09'26" | 04:11'34" | | 38 | 07'48" | 04:19'22" | | 39 | 05'40" | 04:25'02" | | 40 | 06'16" | 04:31'18" | | 41 | 07'07" | 04:38'25" | | 42 | 07'02" | 04:45'27" | | 43 | 06'31" | 04:51'58" | | 43.6 | 06'30" | 04:55'48" |
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