|  全馬 | 03:54:42 | 05:33/km | 第5馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:54:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+01'07") | 00:51'07" | | 00:25'00" | | 00:25'28" (+00'28") | 00:51'38" (+00'31") | | 00:26'10" (+01'10") | | 00:26'18" (+01'18") | 00:53'52" (+02'45") | | 00:27'34" (+02'34") | | 00:29'46" (+04'46") | 01:02'31" (+11'24") | | 00:32'45" (+07'45") | |
日期: 2022-12-04 06:30 - 總爬升: 1501 m - 平均心率: 163 - 卡路里: 2479 Cal - 總步數: 42504 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'18") | 1002 / 1002 | 184 / 104 | | 2 | | 05'19" (+00'27") | 1000 / 2002 | 187 / 99 | | 3 | | 05'11" (+00'19") | 1000 / 3003 | 189 / 101 | | 4 | | 05'14" (+00'22") | 1000 / 4003 | 186 / 102 | | 5 | | 05'09" (+00'17") | 1001 / 5005 | 188 / 103 |
| 6 | | 05'12" (+00'20") | 1001 / 6007 | 186 / 103 | | 7 | | 04'52" | 1002 / 7009 | 188 / 108 | | 8 | | 04'55" (+00'03") | 1002 / 8011 | 186 / 108 | | 9 | | 05'03" (+00'11") | 1000 / 9011 | 186 / 105 | | 10 | | 04'59" (+00'07") | 1002 / 10014 | 186 / 107 | | 11 | | 05'01" (+00'09") | 1000 / 11015 | 183 / 108 | | 12 | | 05'01" (+00'09") | 1001 / 12016 | 185 / 107 | | 13 | | 05'09" (+00'17") | 1001 / 13017 | 183 / 105 | | 14 | | 05'07" (+00'15") | 1002 / 14020 | 185 / 105 | | 15 | | 05'09" (+00'17") | 1002 / 15022 | 185 / 104 | | 16 | | 05'17" (+00'25") | 1002 / 16025 | 182 / 103 | | 17 | | 05'16" (+00'24") | 1001 / 17026 | 183 / 103 | | 18 | | 05'11" (+00'19") | 1000 / 18027 | 184 / 104 | | 19 | | 05'15" (+00'23") | 1002 / 19030 | 182 / 104 | | 20 | | 05'10" (+00'18") | 1002 / 20032 | 183 / 105 | | 21 | | 05'22" (+00'30") | 1001 / 21034 | 183 / 101 | | 22 | | 05'12" (+00'20") | 1002 / 22036 | 183 / 104 | | 23 | | 05'19" (+00'27") | 1002 / 23039 | 181 / 103 | | 24 | | 05'07" (+00'15") | 1001 / 24041 | 184 / 105 | | 25 | | 05'18" (+00'26") | 1001 / 25042 | 183 / 102 | | 26 | | 05'23" (+00'31") | 1000 / 26043 | 181 / 102 | | 27 | | 05'46" (+00'54") | 1000 / 27044 | 176 / 98 | | 28 | | 05'23" (+00'31") | 1000 / 28045 | 180 / 102 | | 29 | | 05'27" (+00'35") | 1000 / 29045 | 180 / 101 | | 30 | | 05'38" (+00'46") | 1002 / 30048 | 178 / 99 | | 31 | | 05'35" (+00'43") | 1000 / 31048 | 179 / 99 | | 32 | | 05'56" (+01'04") | 1001 / 32049 | 176 / 95 | | 33 | | 05'49" (+00'57") | 1000 / 33050 | 181 / 94 | | 34 | | 06'07" (+01'15") | 1000 / 34050 | 179 / 91 | | 35 | | 06'19" (+01'27") | 1001 / 35052 | 175 / 90 | | 36 | | 06'15" (+01'23") | 1001 / 36053 | 178 / 89 | | 37 | | 06'35" (+01'43") | 1002 / 37055 | 173 / 87 | | 38 | | 06'21" (+01'29") | 1000 / 38056 | 176 / 89 | | 39 | | 06'36" (+01'44") | 1000 / 39056 | 171 / 88 | | 40 | | 07'05" (+02'13") | 1000 / 40057 | 163 / 86 | | 41 | | 06'24" (+01'32") | 1000 / 41057 | 171 / 91 | | 42 | | 06'18" (+01'26") | 1000 / 42058 | 178 / 88 | | 43 | | 06'26" (+01'34") | 325 / 42383 | 174 / 88 |
賽後評分: 路線規劃得很清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 467.76 km  亞瑟士 MAGIC SPEED 2 累積 : 841.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'20" | 00:10'31" | | 3 | 05'12" | 00:15'43" | | 4 | 05'14" | 00:20'57" | | 5 | 05'10" | 00:26'07" | | 6 | 05'11" | 00:31'18" | | 7 | 04'54" | 00:36'12" | | 8 | 04'54" | 00:41'06" | | 9 | 05'01" | 00:46'07" | | 10 | 05'00" | 00:51'07" | | 11 | 05'02" | 00:56'09" | | 12 | 05'00" | 01:01'09" | | 13 | 05'11" | 01:06'20" | | 14 | 05'07" | 01:11'27" | | 15 | 05'08" | 01:16'35" | | 16 | 05'16" | 01:21'51" | | 17 | 05'16" | 01:27'07" | | 18 | 05'13" | 01:32'20" | | 19 | 05'13" | 01:37'33" | | 20 | 05'12" | 01:42'45" | | 21 | 05'21" | 01:48'06" | | 22 | 05'14" | 01:53'20" | | 23 | 05'19" | 01:58'39" | | 24 | 05'07" | 02:03'46" | | 25 | 05'17" | 02:09'03" | | 26 | 05'23" | 02:14'26" | | 27 | 05'44" | 02:20'10" | | 28 | 05'23" | 02:25'33" | | 29 | 05'27" | 02:31'00" | | 30 | 05'37" | 02:36'37" | | 31 | 05'37" | 02:42'14" | | 32 | 05'56" | 02:48'10" | | 33 | 05'47" | 02:53'57" | | 34 | 06'05" | 03:00'02" | | 35 | 06'21" | 03:06'23" | | 36 | 06'14" | 03:12'37" | | 37 | 06'37" | 03:19'14" | | 38 | 06'18" | 03:25'32" | | 39 | 06'37" | 03:32'09" | | 40 | 06'59" | 03:39'08" | | 41 | 06'34" | 03:45'42" | | 42 | 06'18" | 03:52'00" | | 42.4 | 06'59" | 03:54'42" |
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