|  全馬 | 04:38:01 | 06:35/km | 第55馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:38:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:53'10" | | 00:27'01" (+00'52") | | 00:29'31" (+03'22") | 01:00'08" (+06'58") | | 00:30'37" (+04'28") | | 00:34'29" (+08'20") | 01:10'38" (+17'28") | | 00:36'09" (+10'00") | | 00:37'22" (+11'13") | 01:17'55" (+24'45") | | 00:40'33" (+14'24") | |
日期: 2022-12-04 06:30 - 平均心率: 164 - 卡路里: 3614 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'03") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'11" (+00'07") | 1000 / 3000 | | 4 | | 05'14" (+00'10") | 1000 / 4000 | | 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 | | 7 | | 05'23" (+00'19") | 1000 / 7000 | | 8 | | 05'28" (+00'24") | 1000 / 8000 | | 9 | | 05'23" (+00'19") | 1000 / 9000 | | 10 | | 05'27" (+00'23") | 1000 / 10000 | | 11 | | 05'47" (+00'43") | 1000 / 11000 | | 12 | | 05'37" (+00'33") | 1000 / 12000 | | 13 | | 05'36" (+00'32") | 1000 / 13000 | | 14 | | 06'28" (+01'24") | 1000 / 14000 | | 15 | | 06'01" (+00'57") | 1000 / 15000 | | 16 | | 06'13" (+01'09") | 1000 / 16000 | | 17 | | 05'49" (+00'45") | 1000 / 17000 | | 18 | | 06'13" (+01'09") | 1000 / 18000 | | 19 | | 06'12" (+01'08") | 1000 / 19000 | | 20 | | 06'07" (+01'03") | 1000 / 20000 | | 21 | | 06'24" (+01'20") | 1000 / 21000 | | 22 | | 05'59" (+00'55") | 1000 / 22000 | | 23 | | 07'23" (+02'19") | 1000 / 23000 | | 24 | | 07'01" (+01'57") | 1000 / 24000 | | 25 | | 07'40" (+02'36") | 1000 / 25000 | | 26 | | 07'24" (+02'20") | 1000 / 26000 | | 27 | | 06'49" (+01'45") | 1000 / 27000 | | 28 | | 06'41" (+01'37") | 1000 / 28000 | | 29 | | 07'18" (+02'14") | 1000 / 29000 | | 30 | | 07'55" (+02'51") | 1000 / 30000 | | 31 | | 07'01" (+01'57") | 1000 / 31000 | | 32 | | 06'44" (+01'40") | 1000 / 32000 | | 33 | | 08'00" (+02'56") | 1000 / 33000 | | 34 | | 07'10" (+02'06") | 1000 / 34000 | | 35 | | 08'23" (+03'19") | 1000 / 35000 | | 36 | | 06'57" (+01'53") | 1000 / 36000 | | 37 | | 08'13" (+03'09") | 1000 / 37000 | | 38 | | 09'02" (+03'58") | 1000 / 38000 | | 39 | | 08'01" (+02'57") | 1000 / 39000 | | 40 | | 08'18" (+03'14") | 1000 / 40000 | | 41 | | 08'34" (+03'30") | 1000 / 41000 | | 42 | | 07'00" (+01'56") | 1000 / 42000 | | 43 | | 09'21" (+04'17") | 64 / 42064 |
賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 243.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'04" | 00:10'11" | | 3 | 05'12" | 00:15'23" | | 4 | 05'15" | 00:20'38" | | 5 | 05'31" | 00:26'09" | | 6 | 05'19" | 00:31'28" | | 7 | 05'23" | 00:36'51" | | 8 | 05'29" | 00:42'20" | | 9 | 05'23" | 00:47'43" | | 10 | 05'27" | 00:53'10" | | 11 | 05'48" | 00:58'58" | | 12 | 05'37" | 01:04'35" | | 13 | 05'36" | 01:10'11" | | 14 | 06'28" | 01:16'39" | | 15 | 06'02" | 01:22'41" | | 16 | 06'14" | 01:28'55" | | 17 | 05'50" | 01:34'45" | | 18 | 06'13" | 01:40'58" | | 19 | 06'12" | 01:47'10" | | 20 | 06'08" | 01:53'18" | | 21 | 06'24" | 01:59'42" | | 22 | 06'00" | 02:05'42" | | 23 | 07'23" | 02:13'05" | | 24 | 07'02" | 02:20'07" | | 25 | 07'40" | 02:27'47" | | 26 | 07'24" | 02:35'11" | | 27 | 06'50" | 02:42'01" | | 28 | 06'41" | 02:48'42" | | 29 | 07'18" | 02:56'00" | | 30 | 07'56" | 03:03'56" | | 31 | 07'02" | 03:10'58" | | 32 | 06'44" | 03:17'42" | | 33 | 08'01" | 03:25'43" | | 34 | 07'11" | 03:32'54" | | 35 | 08'24" | 03:41'18" | | 36 | 06'57" | 03:48'15" | | 37 | 08'13" | 03:56'28" | | 38 | 09'03" | 04:05'31" | | 39 | 08'01" | 04:13'32" | | 40 | 08'19" | 04:21'51" | | 41 | 08'34" | 04:30'25" | | 42 | 07'01" | 04:37'26" | | 42.1 | 09'05" | 04:38'01" |
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