|  全馬 | 05:02:22 | 07:09/km | 第24馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:02:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 00:58'43" | | 00:29'56" (+01'09") | | 00:33'10" (+04'23") | 01:10'04" (+11'21") | | 00:36'54" (+08'07") | | 00:39'33" (+10'46") | 01:19'23" (+20'40") | | 00:39'50" (+11'03") | | 00:37'53" (+09'06") | 01:18'56" (+20'13") | | 00:41'03" (+12'16") | |
日期: 2022-12-04 06:30 - 平均心率: 137 - 卡路里: 2753 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'22") | 1000 / 1000 | | 2 | | 05'43" (+00'17") | 1000 / 2000 | | 3 | | 05'52" (+00'26") | 1000 / 3000 | | 4 | | 05'26" | 1000 / 4000 | | 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 | | 7 | | 05'47" (+00'21") | 1000 / 7000 | | 8 | | 06'24" (+00'58") | 1000 / 8000 | | 9 | | 05'58" (+00'32") | 1000 / 9000 | | 10 | | 05'57" (+00'31") | 542 / 9542 | | 11 | | 05'56" (+00'30") | 1000 / 10542 | | 12 | | 07'29" (+02'03") | 1000 / 11542 | | 13 | | 06'10" (+00'44") | 1000 / 12542 | | 14 | | 07'04" (+01'38") | 1000 / 13542 | | 15 | | 06'20" (+00'54") | 1000 / 14542 | | 16 | | 07'07" (+01'41") | 1000 / 15542 | | 17 | | 07'48" (+02'22") | 1000 / 16542 | | 18 | | 06'55" (+01'29") | 1000 / 17542 | | 19 | | 07'34" (+02'08") | 1000 / 18542 | | 20 | | 06'50" (+01'24") | 1000 / 19542 | | 21 | | 07'46" (+02'20") | 1000 / 20542 | | 22 | | 07'45" (+02'19") | 1000 / 21542 | | 23 | | 07'48" (+02'22") | 1000 / 22542 | | 24 | | 08'37" (+03'11") | 1000 / 23542 | | 25 | | 07'35" (+02'09") | 1000 / 24542 | | 26 | | 08'31" (+03'05") | 1000 / 25542 | | 27 | | 07'18" (+01'52") | 1000 / 26542 | | 28 | | 07'40" (+02'14") | 1000 / 27542 | | 29 | | 08'06" (+02'40") | 1000 / 28542 | | 30 | | 07'39" (+02'13") | 1000 / 29542 | | 31 | | 07'54" (+02'28") | 1000 / 30542 | | 32 | | 07'28" (+02'02") | 1000 / 31542 | | 33 | | 07'45" (+02'19") | 1000 / 32542 | | 34 | | 07'38" (+02'12") | 1000 / 33542 | | 35 | | 07'39" (+02'13") | 1000 / 34542 | | 36 | | 07'51" (+02'25") | 1000 / 35542 | | 37 | | 07'28" (+02'02") | 1000 / 36542 | | 38 | | 08'52" (+03'26") | 1000 / 37542 | | 39 | | 08'34" (+03'08") | 1000 / 38542 | | 40 | | 07'57" (+02'31") | 1000 / 39542 | | 41 | | 08'44" (+03'18") | 1000 / 40542 | | 42 | | 08'44" (+03'18") | 1000 / 41542 | | 43 | | 05'22" | 298 / 41840 |
賽前宣言: 參加 賽後評分: 豬屎味超重 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 98.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'44" | 00:11'31" | | 3 | 05'53" | 00:17'24" | | 4 | 05'27" | 00:22'51" | | 5 | 05'56" | 00:28'47" | | 6 | 05'50" | 00:34'37" | | 7 | 05'47" | 00:40'24" | | 8 | 06'24" | 00:46'48" | | 9 | 05'58" | 00:52'46" | | 10 | 05'57" | 00:58'43" | | 11 | 07'30" | 01:06'13" | | 12 | 06'06" | 01:12'19" | | 13 | 05'59" | 01:18'18" | | 14 | 07'05" | 01:25'23" | | 15 | 06'30" | 01:31'53" | | 16 | 08'18" | 01:40'11" | | 17 | 06'50" | 01:47'01" | | 18 | 07'11" | 01:54'12" | | 19 | 07'34" | 02:01'46" | | 20 | 07'01" | 02:08'47" | | 21 | 07'47" | 02:16'34" | | 22 | 08'01" | 02:24'35" | | 23 | 08'59" | 02:33'34" | | 24 | 07'21" | 02:40'55" | | 25 | 07'25" | 02:48'20" | | 26 | 08'33" | 02:56'53" | | 27 | 07'24" | 03:04'17" | | 28 | 07'27" | 03:11'44" | | 29 | 07'56" | 03:19'40" | | 30 | 08'30" | 03:28'10" | | 31 | 07'23" | 03:35'33" | | 32 | 07'29" | 03:43'02" | | 33 | 07'41" | 03:50'43" | | 34 | 07'34" | 03:58'17" | | 35 | 07'46" | 04:06'03" | | 36 | 07'51" | 04:13'54" | | 37 | 07'45" | 04:21'39" | | 38 | 08'58" | 04:30'37" | | 39 | 08'30" | 04:39'07" | | 40 | 07'59" | 04:47'06" | | 41 | 08'49" | 04:55'55" | | 41.8 | 07'41" | 05:02'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
