|  全馬 | 04:01:45 | 05:43/km| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:01:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+01'12") | 00:52'34" | | 00:25'41" | | 00:26'15" (+00'34") | 00:53'45" (+01'11") | | 00:27'30" (+01'49") | | 00:28'13" (+02'32") | 00:59'43" (+07'09") | | 00:31'30" (+05'49") | | 00:30'35" (+04'54") | 01:03'21" (+10'47") | | 00:32'46" (+07'05") | |
日期: 2022-12-04 06:30 - 平均心率: 149 - 卡路里: 2180 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'17") | 1000 / 1000 | | 2 | | 05'29" (+00'27") | 1000 / 2000 | | 3 | | 05'24" (+00'22") | 1000 / 3000 | | 4 | | 05'18" (+00'16") | 1000 / 4000 | | 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 | | 7 | | 05'05" (+00'03") | 1000 / 7000 | | 8 | | 05'03" (+00'01") | 1000 / 8000 | | 9 | | 05'05" (+00'03") | 1000 / 9000 | | 10 | | 05'09" (+00'07") | 1000 / 10000 | | 11 | | 05'20" (+00'18") | 1000 / 11000 | | 12 | | 05'10" (+00'08") | 1000 / 12000 | | 13 | | 05'02" | 1000 / 13000 | | 14 | | 05'07" (+00'05") | 1000 / 14000 | | 15 | | 05'35" (+00'33") | 1000 / 15000 | | 16 | | 05'38" (+00'36") | 1000 / 16000 | | 17 | | 05'27" (+00'25") | 1000 / 17000 | | 18 | | 05'27" (+00'25") | 1000 / 18000 | | 19 | | 05'43" (+00'41") | 1000 / 19000 | | 20 | | 05'12" (+00'10") | 1000 / 20000 | | 21 | | 05'57" (+00'55") | 1000 / 21000 | | 22 | | 05'34" (+00'32") | 1000 / 22000 | | 23 | | 05'47" (+00'45") | 1000 / 23000 | | 24 | | 05'23" (+00'21") | 1000 / 24000 | | 25 | | 05'30" (+00'28") | 1000 / 25000 | | 26 | | 06'52" (+01'50") | 1000 / 26000 | | 27 | | 05'39" (+00'37") | 1000 / 27000 | | 28 | | 05'44" (+00'42") | 1000 / 28000 | | 29 | | 06'24" (+01'22") | 1000 / 29000 | | 30 | | 06'48" (+01'46") | 1000 / 30000 | | 31 | | 05'57" (+00'55") | 1000 / 31000 | | 32 | | 05'39" (+00'37") | 1000 / 32000 | | 33 | | 06'46" (+01'44") | 1000 / 33000 | | 34 | | 05'52" (+00'50") | 1000 / 34000 | | 35 | | 06'17" (+01'15") | 1000 / 35000 | | 36 | | 06'08" (+01'06") | 1000 / 36000 | | 37 | | 06'19" (+01'17") | 1000 / 37000 | | 38 | | 06'52" (+01'50") | 1000 / 38000 | | 39 | | 06'30" (+01'28") | 1000 / 39000 | | 40 | | 06'55" (+01'53") | 1000 / 40000 | | 41 | | 06'37" (+01'35") | 1000 / 41000 | | 42 | | 06'09" (+01'07") | 940 / 41940 |
 南投小芳芳  賽後評分: 謝謝這場賽事的所有工作人員--你們辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 457.28 km  亞瑟士 TJR283-3052虎走 累積 : 2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'29" | 00:10'51" | | 3 | 05'25" | 00:16'16" | | 4 | 05'19" | 00:21'35" | | 5 | 05'18" | 00:26'53" | | 6 | 05'18" | 00:32'11" | | 7 | 05'06" | 00:37'17" | | 8 | 05'03" | 00:42'20" | | 9 | 05'05" | 00:47'25" | | 10 | 05'09" | 00:52'34" | | 11 | 05'21" | 00:57'55" | | 12 | 05'10" | 01:03'05" | | 13 | 05'02" | 01:08'07" | | 14 | 05'07" | 01:13'14" | | 15 | 05'35" | 01:18'49" | | 16 | 05'39" | 01:24'28" | | 17 | 05'27" | 01:29'55" | | 18 | 05'28" | 01:35'23" | | 19 | 05'43" | 01:41'06" | | 20 | 05'13" | 01:46'19" | | 21 | 05'57" | 01:52'16" | | 22 | 05'35" | 01:57'51" | | 23 | 05'48" | 02:03'39" | | 24 | 05'23" | 02:09'02" | | 25 | 05'30" | 02:14'32" | | 26 | 06'53" | 02:21'25" | | 27 | 05'39" | 02:27'04" | | 28 | 05'45" | 02:32'49" | | 29 | 06'24" | 02:39'13" | | 30 | 06'49" | 02:46'02" | | 31 | 05'58" | 02:52'00" | | 32 | 05'40" | 02:57'40" | | 33 | 06'46" | 03:04'26" | | 34 | 05'53" | 03:10'19" | | 35 | 06'18" | 03:16'37" | | 36 | 06'09" | 03:22'46" | | 37 | 06'19" | 03:29'05" | | 38 | 06'52" | 03:35'57" | | 39 | 06'31" | 03:42'28" | | 40 | 06'55" | 03:49'23" | | 41 | 06'38" | 03:56'01" | | 41.9 | 06'09" | 04:01'48" |
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