|  全馬 | 04:16:44 | 06:05/km | 第15馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:16:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:58'47" | | 00:29'25" (+00'03") | | 00:30'18" (+00'56") | 01:00'37" (+01'50") | | 00:30'19" (+00'57") | | 00:30'15" (+00'53") | 01:01'12" (+02'25") | | 00:30'57" (+01'35") | | 00:32'31" (+03'09") | 01:03'04" (+04'17") | | 00:30'33" (+01'11") | |
日期: 2022-12-04 06:30 - 總爬升: 330 m - 平均心率: 165 - 卡路里: 2716 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'28") | 1000 / 1000 | | 2 | | 05'47" (+00'23") | 1000 / 2000 | | 3 | | 05'48" (+00'24") | 1000 / 3000 | | 4 | | 05'51" (+00'27") | 1000 / 4000 | | 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 | | 7 | | 05'47" (+00'23") | 1000 / 7000 | | 8 | | 06'15" (+00'51") | 1000 / 8000 | | 9 | | 05'48" (+00'24") | 1000 / 9000 | | 10 | | 05'50" (+00'26") | 1000 / 10000 | | 11 | | 06'22" (+00'58") | 1000 / 11000 | | 12 | | 05'54" (+00'30") | 1000 / 12000 | | 13 | | 05'52" (+00'28") | 1000 / 13000 | | 14 | | 06'16" (+00'52") | 1000 / 14000 | | 15 | | 05'52" (+00'28") | 1000 / 15000 | | 16 | | 06'15" (+00'51") | 1000 / 16000 | | 17 | | 05'45" (+00'21") | 1000 / 17000 | | 18 | | 05'46" (+00'22") | 1000 / 18000 | | 19 | | 06'22" (+00'58") | 1000 / 19000 | | 20 | | 06'09" (+00'45") | 1000 / 20000 | | 21 | | 06'20" (+00'56") | 1000 / 21000 | | 22 | | 05'48" (+00'24") | 1000 / 22000 | | 23 | | 06'13" (+00'49") | 1000 / 23000 | | 24 | | 06'04" (+00'40") | 1000 / 24000 | | 25 | | 05'47" (+00'23") | 1000 / 25000 | | 26 | | 06'40" (+01'16") | 1000 / 26000 | | 27 | | 05'40" (+00'16") | 1000 / 27000 | | 28 | | 05'42" (+00'18") | 1000 / 28000 | | 29 | | 06'20" (+00'56") | 1000 / 29000 | | 30 | | 06'32" (+01'08") | 1000 / 30000 | | 31 | | 05'47" (+00'23") | 1000 / 31000 | | 32 | | 05'53" (+00'29") | 1000 / 32000 | | 33 | | 06'29" (+01'05") | 1000 / 33000 | | 34 | | 05'47" (+00'23") | 1000 / 34000 | | 35 | | 08'33" (+03'09") | 1000 / 35000 | | 36 | | 05'28" (+00'04") | 1000 / 36000 | | 37 | | 05'46" (+00'22") | 1000 / 37000 | | 38 | | 06'48" (+01'24") | 1000 / 38000 | | 39 | | 05'58" (+00'34") | 1000 / 39000 | | 40 | | 06'12" (+00'48") | 1000 / 40000 | | 41 | | 05'56" (+00'32") | 1000 / 41000 | | 42 | | 05'24" | 1000 / 42000 | | 43 | | 09'42" (+04'18") | 207 / 42207 |
賽後評分: 啤酒不夠冰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.07 km  母子鱷魚 跟上來小藍 累積 : 1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'48" | 00:11'41" | | 3 | 05'48" | 00:17'29" | | 4 | 05'52" | 00:23'21" | | 5 | 06'01" | 00:29'22" | | 6 | 05'43" | 00:35'05" | | 7 | 05'48" | 00:40'53" | | 8 | 06'15" | 00:47'08" | | 9 | 05'49" | 00:52'57" | | 10 | 05'50" | 00:58'47" | | 11 | 06'23" | 01:05'10" | | 12 | 05'54" | 01:11'04" | | 13 | 05'53" | 01:16'57" | | 14 | 06'16" | 01:23'13" | | 15 | 05'52" | 01:29'05" | | 16 | 06'15" | 01:35'20" | | 17 | 05'46" | 01:41'06" | | 18 | 05'47" | 01:46'53" | | 19 | 06'22" | 01:53'15" | | 20 | 06'09" | 01:59'24" | | 21 | 06'21" | 02:05'45" | | 22 | 05'49" | 02:11'34" | | 23 | 06'13" | 02:17'47" | | 24 | 06'05" | 02:23'52" | | 25 | 05'47" | 02:29'39" | | 26 | 06'41" | 02:36'20" | | 27 | 05'40" | 02:42'00" | | 28 | 05'43" | 02:47'43" | | 29 | 06'21" | 02:54'04" | | 30 | 06'32" | 03:00'36" | | 31 | 05'47" | 03:06'23" | | 32 | 05'54" | 03:12'17" | | 33 | 06'30" | 03:18'47" | | 34 | 05'47" | 03:24'34" | | 35 | 08'33" | 03:33'07" | | 36 | 05'29" | 03:38'36" | | 37 | 05'47" | 03:44'23" | | 38 | 06'48" | 03:51'11" | | 39 | 06'15" | 03:57'26" | | 40 | 06'14" | 04:03'40" | | 41 | 05'57" | 04:09'37" | | 42 | 05'24" | 04:15'01" | | 42.2 | 09'43" | 04:17'02" |
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