|  全馬 | 04:23:41 | 06:14/km | 第54馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:23:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'24") | 01:00'48" | | 00:30'12" | | 00:31'14" (+01'02") | 01:02'37" (+01'49") | | 00:31'23" (+01'11") | | 00:31'29" (+01'17") | 01:03'16" (+02'28") | | 00:31'47" (+01'35") | | 00:32'32" (+02'20") | 01:05'07" (+04'19") | | 00:32'35" (+02'23") | |
日期: 2022-12-04 06:30 - 總爬升: 373 m - 平均心率: 143 - 卡路里: 1430 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'22") | 1000 / 1000 | | 2 | | 05'59" (+00'07") | 1000 / 2000 | | 3 | | 06'08" (+00'16") | 1000 / 3000 | | 4 | | 06'00" (+00'08") | 1000 / 4000 | | 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 | | 7 | | 06'02" (+00'10") | 1000 / 7000 | | 8 | | 06'07" (+00'15") | 1000 / 8000 | | 9 | | 05'56" (+00'04") | 1000 / 9000 | | 10 | | 06'02" (+00'10") | 1000 / 10000 | | 11 | | 06'24" (+00'32") | 1000 / 11000 | | 12 | | 06'00" (+00'08") | 1000 / 12000 | | 13 | | 06'03" (+00'11") | 1000 / 13000 | | 14 | | 06'25" (+00'33") | 1000 / 14000 | | 15 | | 06'20" (+00'28") | 1000 / 15000 | | 16 | | 06'33" (+00'41") | 1000 / 16000 | | 17 | | 06'05" (+00'13") | 1000 / 17000 | | 18 | | 06'06" (+00'14") | 1000 / 18000 | | 19 | | 06'29" (+00'37") | 1000 / 19000 | | 20 | | 06'07" (+00'15") | 1000 / 20000 | | 21 | | 06'28" (+00'36") | 1000 / 21000 | | 22 | | 06'25" (+00'33") | 1000 / 22000 | | 23 | | 06'37" (+00'45") | 1000 / 23000 | | 24 | | 06'05" (+00'13") | 1000 / 24000 | | 25 | | 05'52" | 1000 / 25000 | | 26 | | 06'46" (+00'54") | 1000 / 26000 | | 27 | | 05'58" (+00'06") | 1000 / 27000 | | 28 | | 06'07" (+00'15") | 1000 / 28000 | | 29 | | 06'13" (+00'21") | 1000 / 29000 | | 30 | | 06'42" (+00'50") | 1000 / 30000 | | 31 | | 06'19" (+00'27") | 1000 / 31000 | | 32 | | 06'19" (+00'27") | 1000 / 32000 | | 33 | | 06'39" (+00'47") | 1000 / 33000 | | 34 | | 06'20" (+00'28") | 1000 / 34000 | | 35 | | 06'52" (+01'00") | 1000 / 35000 | | 36 | | 06'22" (+00'30") | 1000 / 36000 | | 37 | | 06'18" (+00'26") | 1000 / 37000 | | 38 | | 06'33" (+00'41") | 1000 / 38000 | | 39 | | 06'30" (+00'38") | 1000 / 39000 | | 40 | | 06'48" (+00'56") | 1000 / 40000 | | 41 | | 06'29" (+00'37") | 1000 / 41000 | | 42 | | 06'05" (+00'13") | 889 / 41889 |
賽前宣言: 抓烤雞 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'59" | 00:12'14" | | 3 | 06'09" | 00:18'23" | | 4 | 06'00" | 00:24'23" | | 5 | 06'13" | 00:30'36" | | 6 | 06'02" | 00:36'38" | | 7 | 06'03" | 00:42'41" | | 8 | 06'07" | 00:48'48" | | 9 | 05'57" | 00:54'45" | | 10 | 06'03" | 01:00'48" | | 11 | 06'24" | 01:07'12" | | 12 | 06'00" | 01:13'12" | | 13 | 06'03" | 01:19'15" | | 14 | 06'26" | 01:25'41" | | 15 | 06'21" | 01:32'02" | | 16 | 06'33" | 01:38'35" | | 17 | 06'06" | 01:44'41" | | 18 | 06'07" | 01:50'48" | | 19 | 06'30" | 01:57'18" | | 20 | 06'07" | 02:03'25" | | 21 | 06'28" | 02:09'53" | | 22 | 06'26" | 02:16'19" | | 23 | 06'38" | 02:22'57" | | 24 | 06'05" | 02:29'02" | | 25 | 05'52" | 02:34'54" | | 26 | 06'46" | 02:41'40" | | 27 | 05'58" | 02:47'38" | | 28 | 06'07" | 02:53'45" | | 29 | 06'13" | 02:59'58" | | 30 | 06'43" | 03:06'41" | | 31 | 06'20" | 03:13'01" | | 32 | 06'19" | 03:19'20" | | 33 | 06'40" | 03:26'00" | | 34 | 06'21" | 03:32'21" | | 35 | 06'52" | 03:39'13" | | 36 | 06'23" | 03:45'36" | | 37 | 06'19" | 03:51'55" | | 38 | 06'34" | 03:58'29" | | 39 | 06'30" | 04:04'59" | | 40 | 06'49" | 04:11'48" | | 41 | 06'29" | 04:18'17" | | 41.9 | 06'05" | 04:23'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
