| 賽後評分: 補給還可以，里程少300公尺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 420.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'44" | 00:12'55" | | 3 | 06'11" | 00:19'06" | | 4 | 06'19" | 00:25'25" | | 5 | 06'50" | 00:32'15" | | 6 | 05'02" | 00:37'17" | | 7 | 04'35" | 00:41'52" | | 8 | 06'42" | 00:48'34" | | 9 | 05'15" | 00:53'49" | | 10 | 05'08" | 00:58'57" | | 11 | 05'09" | 01:04'06" | | 12 | 05'28" | 01:09'34" | | 13 | 05'07" | 01:14'41" | | 14 | 05'35" | 01:20'16" | | 15 | 05'25" | 01:25'41" | | 16 | 05'13" | 01:30'54" | | 17 | 05'07" | 01:36'01" | | 18 | 04'55" | 01:40'56" | | 19 | 05'27" | 01:46'23" | | 20 | 04'59" | 01:51'22" | | 21 | 05'31" | 01:56'53" | | 22 | 05'14" | 02:02'07" | | 23 | 05'12" | 02:07'19" | | 24 | 05'53" | 02:13'12" | | 25 | 05'43" | 02:18'55" | | 26 | 05'56" | 02:24'51" | | 27 | 05'26" | 02:30'17" | | 28 | 05'19" | 02:35'36" | | 29 | 05'42" | 02:41'18" | | 30 | 06'33" | 02:47'51" | | 31 | 06'12" | 02:54'03" | | 32 | 05'37" | 02:59'40" | | 33 | 06'07" | 03:05'47" | | 34 | 05'37" | 03:11'24" | | 35 | 06'11" | 03:17'35" | | 36 | 05'39" | 03:23'14" | | 37 | 06'02" | 03:29'16" | | 38 | 05'43" | 03:34'59" | | 39 | 05'51" | 03:40'50" | | 40 | 06'03" | 03:46'53" | | 41 | 05'56" | 03:52'49" | | 42 | 05'35" | 03:58'24" | | 42.2 | 05'05" | 03:59'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:59:32 | 05:40/km | 第37馬
雲林
留言 
展開計圈分析
