| 賽道很友善，惟練習不夠，30K以後氣力用盡，跑的很掙扎 賽後評分: 感謝大會提供相當豐富的完賽禮，賽道路線很優美，也很友善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 48.65 km  母子鱷魚 三代Y拖 累積 : 6599.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'35" | 00:10'55" | | 3 | 05'35" | 00:16'30" | | 4 | 05'35" | 00:22'05" | | 5 | 05'13" | 00:27'18" | | 6 | 05'16" | 00:32'34" | | 7 | 04'57" | 00:37'31" | | 8 | 05'45" | 00:43'16" | | 9 | 05'03" | 00:48'19" | | 10 | 05'01" | 00:53'20" | | 11 | 04'53" | 00:58'13" | | 12 | 04'54" | 01:03'07" | | 13 | 04'54" | 01:08'01" | | 14 | 05'14" | 01:13'15" | | 15 | 04'57" | 01:18'12" | | 16 | 04'58" | 01:23'10" | | 17 | 04'52" | 01:28'02" | | 18 | 04'56" | 01:32'58" | | 19 | 05'11" | 01:38'09" | | 20 | 04'56" | 01:43'05" | | 21 | 05'03" | 01:48'08" | | 22 | 05'00" | 01:53'08" | | 23 | 06'46" | 01:59'54" | | 24 | 05'38" | 02:05'32" | | 25 | 05'15" | 02:10'47" | | 26 | 05'20" | 02:16'07" | | 27 | 05'45" | 02:21'52" | | 28 | 05'21" | 02:27'13" | | 29 | 05'25" | 02:32'38" | | 30 | 05'27" | 02:38'05" | | 31 | 05'26" | 02:43'31" | | 32 | 05'37" | 02:49'08" | | 33 | 06'47" | 02:55'55" | | 34 | 05'40" | 03:01'35" | | 35 | 06'27" | 03:08'02" | | 36 | 05'55" | 03:13'57" | | 37 | 06'20" | 03:20'17" | | 38 | 06'19" | 03:26'36" | | 39 | 06'12" | 03:32'48" | | 40 | 07'02" | 03:39'50" | | 41 | 06'32" | 03:46'22" | | 42 | 06'32" | 03:52'54" | | 42.6 | 06'42" | 03:56'47" |
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