13.0 km | 01:13:48 | 05:40/km日期: 2015-11-03 17:29 - 總爬升: 168 m - 卡路里: 820 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'04" / 05'57" / 05'47" / 05'46" / 05'30" / 05'49" / 05'48" / 05'44" / 05'43" / 05'34" / 05'16" / 05'19" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" | 12 / 13012 |
11月累積里程 :
254.65 km 
ASICS TARTHE KAINOS 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'44" | 00:46'25" |
| 9 | 05'43" | 00:52'08" |
| 10 | 05'34" | 00:57'42" |
| 11 | 05'16" | 01:02'58" |
| 12 | 05'19" | 01:08'17" |
| 13 | 05'28" | 01:13'45" |
| 13.0 | 03'55" | 01:13'48" |
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