| 賽前宣言: 無傷完賽 賽後評分: 今年再次更改路線更親民了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 310.93 km  Nike Vaporfly Next% 2 累積 : 546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'11" | 00:10'22" | | 3 | 05'12" | 00:15'34" | | 4 | 05'09" | 00:20'43" | | 5 | 05'14" | 00:25'57" | | 6 | 05'12" | 00:31'09" | | 7 | 05'02" | 00:36'11" | | 8 | 05'00" | 00:41'11" | | 9 | 05'12" | 00:46'23" | | 10 | 05'07" | 00:51'30" | | 11 | 05'08" | 00:56'38" | | 12 | 05'04" | 01:01'42" | | 13 | 05'11" | 01:06'53" | | 14 | 05'08" | 01:12'01" | | 15 | 05'04" | 01:17'05" | | 16 | 05'09" | 01:22'14" | | 17 | 05'08" | 01:27'22" | | 18 | 05'13" | 01:32'35" | | 19 | 05'11" | 01:37'46" | | 20 | 05'06" | 01:42'52" | | 21 | 05'12" | 01:48'04" | | 22 | 05'03" | 01:53'07" | | 23 | 05'41" | 01:58'48" | | 24 | 05'02" | 02:03'50" | | 25 | 05'06" | 02:08'56" | | 26 | 05'07" | 02:14'03" | | 27 | 05'26" | 02:19'29" | | 28 | 04'57" | 02:24'26" | | 29 | 05'00" | 02:29'26" | | 30 | 04'57" | 02:34'23" | | 31 | 05'01" | 02:39'24" | | 32 | 05'06" | 02:44'30" | | 33 | 05'28" | 02:49'58" | | 34 | 05'05" | 02:55'03" | | 35 | 05'33" | 03:00'36" | | 36 | 05'07" | 03:05'43" | | 37 | 05'29" | 03:11'12" | | 38 | 05'04" | 03:16'16" | | 39 | 05'04" | 03:21'20" | | 40 | 05'47" | 03:27'07" | | 41 | 05'03" | 03:32'10" | | 42 | 05'10" | 03:37'20" | | 42.5 | 04'57" | 03:39'44" |
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