|  全馬 | 03:49:30 | 05:26/km | 第9馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:49:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'49") | 00:55'17" (+01'00") | | 00:27'24" (+00'20") | | 00:27'32" (+00'28") | 00:54'45" (+00'28") | | 00:27'13" (+00'09") | | 00:27'15" (+00'11") | 00:54'29" (+00'12") | | 00:27'14" (+00'10") | | 00:27'04" | 00:54'17" | | 00:27'13" (+00'09") | |
日期: 2022-12-04 06:30 - 地點: 虎尾鎮 - 天氣: 多雲時晴 - 平均心率: 164 - 卡路里: 2814 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'17") | 1000 / 1000 | | 2 | | 05'36" (+00'20") | 1000 / 2000 | | 3 | | 05'34" (+00'18") | 1000 / 3000 | | 4 | | 05'28" (+00'12") | 1000 / 4000 | | 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 | | 7 | | 05'29" (+00'13") | 1000 / 7000 | | 8 | | 05'32" (+00'16") | 1000 / 8000 | | 9 | | 05'27" (+00'11") | 1000 / 9000 | | 10 | | 05'30" (+00'14") | 1000 / 10000 | | 11 | | 05'41" (+00'25") | 1000 / 11000 | | 12 | | 05'22" (+00'06") | 1000 / 12000 | | 13 | | 05'24" (+00'08") | 1000 / 13000 | | 14 | | 05'28" (+00'12") | 1000 / 14000 | | 15 | | 05'33" (+00'17") | 1000 / 15000 | | 16 | | 05'41" (+00'25") | 1000 / 16000 | | 17 | | 05'16" | 1000 / 17000 | | 18 | | 05'19" (+00'03") | 1000 / 18000 | | 19 | | 05'33" (+00'17") | 1000 / 19000 | | 20 | | 05'21" (+00'05") | 1000 / 20000 | | 21 | | 05'43" (+00'27") | 1000 / 21000 | | 22 | | 05'22" (+00'06") | 1000 / 22000 | | 23 | | 05'24" (+00'08") | 1000 / 23000 | | 24 | | 05'18" (+00'02") | 1000 / 24000 | | 25 | | 05'26" (+00'10") | 1000 / 25000 | | 26 | | 05'22" (+00'06") | 1000 / 26000 | | 27 | | 05'18" (+00'02") | 1000 / 27000 | | 28 | | 05'24" (+00'08") | 1000 / 28000 | | 29 | | 05'39" (+00'23") | 1000 / 29000 | | 30 | | 05'29" (+00'13") | 1000 / 30000 | | 31 | | 05'28" (+00'12") | 1000 / 31000 | | 32 | | 05'21" (+00'05") | 1000 / 32000 | | 33 | | 05'31" (+00'15") | 1000 / 33000 | | 34 | | 05'22" (+00'06") | 1000 / 34000 | | 35 | | 05'20" (+00'04") | 1000 / 35000 | | 36 | | 05'17" (+00'01") | 1000 / 36000 | | 37 | | 05'22" (+00'06") | 1000 / 37000 | | 38 | | 05'22" (+00'06") | 1000 / 38000 | | 39 | | 05'36" (+00'20") | 1000 / 39000 | | 40 | | 05'33" (+00'17") | 1000 / 40000 | | 41 | | 05'36" (+00'20") | 1000 / 41000 | | 42 | | 05'34" (+00'18") | 918 / 41918 |
致自己
記住那痛苦的感覺，下次再遇到，就可輕鬆略過了! 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 203.86 km  ASICS MAGIC SPEED 2 累積 : 539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'37" | 00:11'10" | | 3 | 05'34" | 00:16'44" | | 4 | 05'29" | 00:22'13" | | 5 | 05'40" | 00:27'53" | | 6 | 05'24" | 00:33'17" | | 7 | 05'29" | 00:38'46" | | 8 | 05'33" | 00:44'19" | | 9 | 05'27" | 00:49'46" | | 10 | 05'31" | 00:55'17" | | 11 | 05'42" | 01:00'59" | | 12 | 05'23" | 01:06'22" | | 13 | 05'24" | 01:11'46" | | 14 | 05'30" | 01:17'16" | | 15 | 05'33" | 01:22'49" | | 16 | 05'41" | 01:28'30" | | 17 | 05'17" | 01:33'47" | | 18 | 05'20" | 01:39'07" | | 19 | 05'33" | 01:44'40" | | 20 | 05'22" | 01:50'02" | | 21 | 05'44" | 01:55'46" | | 22 | 05'22" | 02:01'08" | | 23 | 05'24" | 02:06'32" | | 24 | 05'18" | 02:11'50" | | 25 | 05'27" | 02:17'17" | | 26 | 05'22" | 02:22'39" | | 27 | 05'18" | 02:27'57" | | 28 | 05'25" | 02:33'22" | | 29 | 05'39" | 02:39'01" | | 30 | 05'30" | 02:44'31" | | 31 | 05'28" | 02:49'59" | | 32 | 05'21" | 02:55'20" | | 33 | 05'32" | 03:00'52" | | 34 | 05'22" | 03:06'14" | | 35 | 05'21" | 03:11'35" | | 36 | 05'18" | 03:16'53" | | 37 | 05'22" | 03:22'15" | | 38 | 05'23" | 03:27'38" | | 39 | 05'36" | 03:33'14" | | 40 | 05'34" | 03:38'48" | | 41 | 05'36" | 03:44'24" | | 41.9 | 05'35" | 03:49'32" |
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