10.2 km | 01:05:02 | 06:24/km日期: 2022-12-04 08:54 - 平均心率: 166 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'06" / 00'04" / 00'04" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'05" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'07" / 00'04" / 00'02" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'05" / 00'07" / 00'03" / 01'51" / 06'16" / 06'12" / 07'03" / 06'06" / 07'40" / 05'47" / 06'08" / 06'07" / 06'05" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 07'34" (+01'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 08'35" (+02'43") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'02" | 00:00'10" |
| 6 | 00'02" | 00:00'12" |
| 7 | 00'03" | 00:00'15" |
| 8 | 00'03" | 00:00'18" |
| 9 | 00'03" | 00:00'21" |
| 10 | 00'01" | 00:00'22" |
| 11 | 00'06" | 00:00'28" |
| 12 | 00'04" | 00:00'32" |
| 13 | 00'04" | 00:00'36" |
| 14 | 00'01" | 00:00'37" |
| 15 | 00'05" | 00:00'42" |
| 16 | 00'02" | 00:00'44" |
| 17 | 00'02" | 00:00'46" |
| 18 | 00'05" | 00:00'51" |
| 19 | 00'05" | 00:00'56" |
| 20 | 00'03" | 00:00'59" |
| 21 | 00'01" | 00:01'00" |
| 22 | 00'02" | 00:01'02" |
| 23 | 00'01" | 00:01'03" |
| 24 | 00'01" | 00:01'04" |
| 25 | 00'06" | 00:01'10" |
| 26 | 00'01" | 00:01'11" |
| 27 | 00'03" | 00:01'14" |
| 28 | 00'01" | 00:01'15" |
| 29 | 00'01" | 00:01'16" |
| 30 | 00'01" | 00:01'17" |
| 31 | 00'07" | 00:01'24" |
| 32 | 00'04" | 00:01'28" |
| 33 | 00'02" | 00:01'30" |
| 34 | 00'01" | 00:01'31" |
| 35 | 00'07" | 00:01'38" |
| 36 | 00'02" | 00:01'40" |
| 37 | 00'07" | 00:01'47" |
| 38 | 00'03" | 00:01'50" |
| 39 | 00'05" | 00:01'55" |
| 40 | 00'07" | 00:02'02" |
| 41 | 00'03" | 00:02'05" |
| 42 | 01'51" | 00:03'56" |
| 43 | 06'16" | 00:10'12" |
| 44 | 06'12" | 00:16'24" |
| 45 | 07'03" | 00:23'27" |
| 46 | 06'06" | 00:29'33" |
| 47 | 07'40" | 00:37'13" |
| 48 | 05'47" | 00:43'00" |
| 49 | 06'08" | 00:49'08" |
| 50 | 06'07" | 00:55'15" |
| 51 | 06'05" | 01:01'20" |
| 10.2 | 00'-5" | 01:05'02" |
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