半馬 | 01:56:55 | 05:32/km | 第38半馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 01:56:55 |
| 總名次 | 153 / 487 |
| 分組名次 | 31 / 125 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" (+00'23") | 00:53'09" |
| 00:26'23" |
| 00:27'44" (+01'21") | 00:57'14" (+04'05") |
| 00:29'30" (+03'07") |
|
日期: 2022-12-04 06:01 - 地點: 如圖 - 天氣: 舒服 - 平均心率: 151 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 06'06" (+00'59") | 1000 / 17000 |
| 18 | | 05'56" (+00'49") | 1000 / 18000 |
| 19 | | 05'48" (+00'41") | 1000 / 19000 |
| 20 | | 05'55" (+00'48") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 07'25" (+02'18") | 101 / 21101 |
思念爸爸媽媽還有阿宏哥哥的日常
我的至親早安
母校前的路跑⋯⋯，跑的是懷念學生時代！
賽後評分: 無
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
306.18 km 
NIKE ZOOMx next%2(B) 累積 :
668.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'41" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'12" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'32" | 00:53'09" |
| 11 | 05'25" | 00:58'34" |
| 12 | 05'23" | 01:03'57" |
| 13 | 05'37" | 01:09'34" |
| 14 | 05'36" | 01:15'10" |
| 15 | 05'43" | 01:20'53" |
| 16 | 05'42" | 01:26'35" |
| 17 | 06'07" | 01:32'42" |
| 18 | 05'57" | 01:38'39" |
| 19 | 05'48" | 01:44'27" |
| 20 | 05'56" | 01:50'23" |
| 21 | 05'47" | 01:56'10" |
| 21.1 | 11'55" | 01:57'23" |
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