21.0 km | 01:58:53 | 05:39/km日期: 2022-12-03 06:33 - 平均心率: 137 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 06'11" / 06'00" / 05'50" / 05'45" / 05'54" / 06'25" / 05'59" / 06'10" / 05'42" / 05'57" / 06'00" / 06'01" / 06'02" / 04'49" / 05'43" / 05'16" / 05'37" / 05'21" / 05'18" / 04'50" / 08'00" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'10") | 1000 / 7000 |
| 8 | | 06'10" (+01'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'58") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+01'12") | 1000 / 12000 |
| 13 | | 06'02" (+01'13") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'23" (+00'34") | 1000 / 21000 |
| 22 | | 11'08" (+06'19") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'25" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 06'10" | 00:48'14" |
| 9 | 05'42" | 00:53'56" |
| 10 | 05'57" | 00:59'53" |
| 11 | 06'00" | 01:05'53" |
| 12 | 06'01" | 01:11'54" |
| 13 | 06'02" | 01:17'56" |
| 14 | 04'49" | 01:22'45" |
| 15 | 05'43" | 01:28'28" |
| 16 | 05'16" | 01:33'44" |
| 17 | 05'37" | 01:39'21" |
| 18 | 05'21" | 01:44'42" |
| 19 | 05'18" | 01:50'00" |
| 20 | 04'50" | 01:54'50" |
| 21 | 08'00" | 02:02'50" |
| 21.0 | 11'13" | 02:03'10" |
留言 
展開計圈分析
