22.0 km | 03:56:14 | 10:43/km日期: 2022-12-03 05:06 - 總爬升: 441 m - 平均心率: 134 - 卡路里: 1770 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'56" / 08'39" / 09'17" / 07'40" / 09'10" / 08'24" / 08'48" / 10'02" / 08'19" / 11'56" / 11'54" / 06'12" / 08'04" / 08'29" / 43'16" / 05'49" / 07'39" / 06'01" / 17'25" / 08'38" / 13'23" / 10'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'08") | 1000 / 1000 |
| 2 | | 08'39" (+02'51") | 1000 / 2000 |
| 3 | | 09'16" (+03'28") | 1000 / 3000 |
| 4 | | 07'39" (+01'51") | 1000 / 4000 |
| 5 | | 09'10" (+03'22") | 1000 / 5000 |
| 6 | | 08'23" (+02'35") | 1000 / 6000 |
| 7 | | 08'48" (+03'00") | 1000 / 7000 |
| 8 | | 10'01" (+04'13") | 1000 / 8000 |
| 9 | | 08'19" (+02'31") | 1000 / 9000 |
| 10 | | 11'55" (+06'07") | 1000 / 10000 |
| 11 | | 11'54" (+06'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 08'03" (+02'15") | 1000 / 13000 |
| 14 | | 08'29" (+02'41") | 1000 / 14000 |
| 15 | | 43'15" (+37'27") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 07'39" (+01'51") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 17'25" (+11'37") | 1000 / 19000 |
| 20 | | 08'37" (+02'49") | 1000 / 20000 |
| 21 | | 13'23" (+07'35") | 1000 / 21000 |
| 22 | | 10'08" (+04'20") | 1000 / 22000 |
| 23 | | 09'50" (+04'02") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
315.05 km 
灰白襪鞋 260 累積 :
960.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'39" | 00:15'35" |
| 3 | 09'17" | 00:24'52" |
| 4 | 07'40" | 00:32'32" |
| 5 | 09'10" | 00:41'42" |
| 6 | 08'24" | 00:50'06" |
| 7 | 08'48" | 00:58'54" |
| 8 | 10'02" | 01:08'56" |
| 9 | 08'19" | 01:17'15" |
| 10 | 11'56" | 01:29'11" |
| 11 | 11'54" | 01:41'05" |
| 12 | 06'12" | 01:47'17" |
| 13 | 08'04" | 01:55'21" |
| 14 | 08'29" | 02:03'50" |
| 15 | 43'16" | 02:47'06" |
| 16 | 05'49" | 02:52'55" |
| 17 | 07'39" | 03:00'34" |
| 18 | 06'01" | 03:06'35" |
| 19 | 17'25" | 03:24'00" |
| 20 | 08'38" | 03:32'38" |
| 21 | 13'23" | 03:46'01" |
| 22 | 10'17" | 03:56'18" |
| 22.0 | 11'57" | 03:56'23" |
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