25.5 km | 02:14:02 | 05:14/km日期: 2022-12-03 05:32 - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96%
Pace: 05'10" / 05'00" / 05'08" / 05'11" / 05'12" / 05'01" / 05'06" / 04'56" / 05'04" / 05'09" / 05'13" / 05'15" / 05'05" / 05'02" / 05'01" / 05'11" / 06'31" / 05'13" / 05'10" / 05'04" / 05'10" / 07'05" / 05'06" / 05'12" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 409 / 409 |
| 2 | | 05'19" (+00'27") | 404 / 813 |
| 3 | | 04'59" (+00'07") | 429 / 1243 |
| 4 | | 05'04" (+00'12") | 427 / 1671 |
| 5 | | 04'58" (+00'06") | 425 / 2096 |
| 6 | | 05'10" (+00'18") | 423 / 2519 |
| 7 | | 05'11" (+00'19") | 418 / 2937 |
| 8 | | 05'11" (+00'19") | 419 / 3356 |
| 9 | | 05'10" (+00'18") | 424 / 3780 |
| 10 | | 05'08" (+00'16") | 423 / 4204 |
| 11 | | 05'10" (+00'18") | 421 / 4625 |
| 12 | | 05'09" (+00'17") | 418 / 5043 |
| 13 | | 05'06" (+00'14") | 424 / 5467 |
| 14 | | 04'55" (+00'03") | 426 / 5894 |
| 15 | | 05'08" (+00'16") | 422 / 6316 |
| 16 | | 04'59" (+00'07") | 426 / 6743 |
| 17 | | 05'06" (+00'14") | 427 / 7171 |
| 18 | | 04'57" (+00'05") | 426 / 7598 |
| 19 | | 04'55" (+00'03") | 435 / 8033 |
| 20 | | 04'52" | 429 / 8462 |
| 21 | | 05'21" (+00'29") | 437 / 8900 |
| 22 | | 04'53" (+00'01") | 423 / 9323 |
| 23 | | 05'17" (+00'25") | 408 / 9732 |
| 24 | | 05'09" (+00'17") | 422 / 10154 |
| 25 | | 05'06" (+00'14") | 422 / 10577 |
| 26 | | 05'20" (+00'28") | 408 / 10986 |
| 27 | | 05'12" (+00'20") | 415 / 11401 |
| 28 | | 05'07" (+00'15") | 423 / 11825 |
| 29 | | 05'08" (+00'16") | 424 / 12250 |
| 30 | | 05'03" (+00'11") | 433 / 12683 |
| 31 | | 05'04" (+00'12") | 422 / 13106 |
| 32 | | 05'02" (+00'10") | 431 / 13537 |
| 33 | | 05'07" (+00'15") | 424 / 13962 |
| 34 | | 05'02" (+00'10") | 429 / 14391 |
| 35 | | 05'10" (+00'18") | 418 / 14809 |
| 36 | | 05'00" (+00'08") | 427 / 15237 |
| 37 | | 05'10" (+00'18") | 419 / 15656 |
| 38 | | 05'09" (+00'17") | 424 / 16081 |
| 39 | | 05'07" (+00'15") | 420 / 16502 |
| 40 | | 05'06" (+00'14") | 418 / 16920 |
| 41 | | 15'07" (+10'15") | 148 / 17068 |
| 42 | | 05'06" (+00'14") | 422 / 17490 |
| 43 | | 05'11" (+00'19") | 416 / 17907 |
| 44 | | 05'08" (+00'16") | 421 / 18328 |
| 45 | | 05'09" (+00'17") | 418 / 18747 |
| 46 | | 05'09" (+00'17") | 419 / 19167 |
| 47 | | 05'04" (+00'12") | 423 / 19590 |
| 48 | | 05'01" (+00'09") | 424 / 20014 |
| 49 | | 05'10" (+00'18") | 419 / 20434 |
| 50 | | 05'13" (+00'21") | 411 / 20845 |
| 51 | | 05'06" (+00'14") | 421 / 21267 |
| 52 | | 52'43" (+47'51") | 41 / 21308 |
| 53 | | 05'06" (+00'14") | 421 / 21729 |
| 54 | | 05'03" (+00'11") | 432 / 22161 |
| 55 | | 05'05" (+00'13") | 424 / 22586 |
| 56 | | 05'08" (+00'16") | 422 / 23008 |
| 57 | | 05'09" (+00'17") | 422 / 23431 |
| 58 | | 05'11" (+00'19") | 419 / 23850 |
| 59 | | 05'07" (+00'15") | 421 / 24271 |
| 60 | | 05'09" (+00'17") | 421 / 24693 |
| 61 | | 05'12" (+00'20") | 413 / 25106 |
| 62 | | 04'54" (+00'02") | 432 / 25539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 99.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 05'04" | 00:45'48" |
| 10 | 05'09" | 00:50'57" |
| 11 | 05'13" | 00:56'10" |
| 12 | 05'15" | 01:01'25" |
| 13 | 05'05" | 01:06'30" |
| 14 | 05'02" | 01:11'32" |
| 15 | 05'01" | 01:16'33" |
| 16 | 05'11" | 01:21'44" |
| 17 | 06'31" | 01:28'15" |
| 18 | 05'13" | 01:33'28" |
| 19 | 05'10" | 01:38'38" |
| 20 | 05'04" | 01:43'42" |
| 21 | 05'10" | 01:48'52" |
| 22 | 07'05" | 01:55'57" |
| 23 | 05'06" | 02:01'03" |
| 24 | 05'12" | 02:06'15" |
| 25 | 05'05" | 02:11'20" |
| 25.5 | 04'58" | 02:14'01" |
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