|  100.0 km | 13:56:19 | 08:21/km | 第9馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 13:56:19 | | 總名次 | 153 / 222 | | 分組名次 | 150 / 214 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+00'08") | 01:11'34" (+01'56") | | 00:37'24" (+03'22") | | 00:35'33" (+01'31") | 01:13'03" (+03'25") | | 00:37'30" (+03'28") | | 00:42'11" (+08'09") | 01:20'30" (+10'52") | | 00:38'19" (+04'17") | | 01:02'36" (+28'34") | 01:42'00" (+32'22") | | 00:39'24" (+05'22") | | 00:44'01" (+09'59") | 01:28'08" (+18'30") | | 00:44'07" (+10'05") | | 00:41'30" (+07'28") | 01:20'30" (+10'52") | | 00:39'00" (+04'58") | | 00:42'31" (+08'29") | 01:34'27" (+24'49") | | 00:51'56" (+17'54") | | 00:42'50" (+08'48") | 01:27'49" (+18'11") | | 00:44'59" (+10'57") | | 00:41'59" (+07'57") | 01:24'20" (+14'42") | | 00:42'21" (+08'19") | | 00:35'36" (+01'34") | 01:09'38" | | 00:34'02" | |
日期: 2015-11-01 05:02 - 總爬升: 154 m - 地點: 濁水溪 - 天氣: 晴 - 平均心率: 78 - 卡路里: 5362 Cal - 溫度: 19°C - 濕度: 88%  新竹四元  賽前宣言: 我行嗎? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 191.30 km  奈吉 9578 累積 : 3530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'25" | 00:13'07" | | 3 | 07'01" | 00:20'08" | | 4 | 07'00" | 00:27'08" | | 5 | 07'02" | 00:34'10" | | 6 | 07'45" | 00:41'55" | | 7 | 06'52" | 00:48'47" | | 8 | 08'07" | 00:56'54" | | 9 | 06'37" | 01:03'31" | | 10 | 08'03" | 01:11'34" | | 11 | 06'36" | 01:18'10" | | 12 | 08'07" | 01:26'17" | | 13 | 06'35" | 01:32'52" | | 14 | 06'44" | 01:39'36" | | 15 | 07'31" | 01:47'07" | | 16 | 06'34" | 01:53'41" | | 17 | 07'13" | 02:00'54" | | 18 | 07'54" | 02:08'48" | | 19 | 08'51" | 02:17'39" | | 20 | 06'58" | 02:24'37" | | 21 | 09'49" | 02:34'26" | | 22 | 06'44" | 02:41'10" | | 23 | 06'22" | 02:47'32" | | 24 | 06'32" | 02:54'04" | | 25 | 12'44" | 03:06'48" | | 26 | 09'37" | 03:16'25" | | 27 | 07'24" | 03:23'49" | | 28 | 07'23" | 03:31'12" | | 29 | 07'03" | 03:38'15" | | 30 | 06'52" | 03:45'07" | | 31 | 10'54" | 03:56'01" | | 32 | 06'23" | 04:02'24" | | 33 | 07'52" | 04:10'16" | | 34 | 29'32" | 04:39'48" | | 35 | 07'55" | 04:47'43" | | 36 | 07'29" | 04:55'12" | | 37 | 07'39" | 05:02'51" | | 38 | 07'18" | 05:10'09" | | 39 | 09'23" | 05:19'32" | | 40 | 07'35" | 05:27'07" | | 41 | 07'20" | 05:34'27" | | 42 | 08'23" | 05:42'50" | | 43 | 15'02" | 05:57'52" | | 44 | 06'18" | 06:04'10" | | 45 | 06'58" | 06:11'08" | | 46 | 08'19" | 06:19'27" | | 47 | 08'58" | 06:28'25" | | 48 | 12'02" | 06:40'27" | | 49 | 06'41" | 06:47'08" | | 50 | 08'07" | 06:55'15" | | 51 | 10'59" | 07:06'14" | | 52 | 07'39" | 07:13'53" | | 53 | 07'30" | 07:21'23" | | 54 | 07'14" | 07:28'37" | | 55 | 08'08" | 07:36'45" | | 56 | 06'53" | 07:43'38" | | 57 | 09'03" | 07:52'41" | | 58 | 08'03" | 08:00'44" | | 59 | 08'02" | 08:08'46" | | 60 | 06'59" | 08:15'45" | | 61 | 11'23" | 08:27'08" | | 62 | 07'41" | 08:34'49" | | 63 | 06'05" | 08:40'54" | | 64 | 07'42" | 08:48'36" | | 65 | 09'40" | 08:58'16" | | 66 | 08'15" | 09:06'31" | | 67 | 16'10" | 09:22'41" | | 68 | 06'48" | 09:29'29" | | 69 | 08'05" | 09:37'34" | | 70 | 12'38" | 09:50'12" | | 71 | 08'26" | 09:58'38" | | 72 | 07'33" | 10:06'11" | | 73 | 07'41" | 10:13'52" | | 74 | 10'51" | 10:24'43" | | 75 | 08'19" | 10:33'02" | | 76 | 08'46" | 10:41'48" | | 77 | 07'44" | 10:49'32" | | 78 | 07'58" | 10:57'30" | | 79 | 12'44" | 11:10'14" | | 80 | 07'47" | 11:18'01" | | 81 | 07'20" | 11:25'21" | | 82 | 07'49" | 11:33'10" | | 83 | 10'26" | 11:43'36" | | 84 | 08'26" | 11:52'02" | | 85 | 07'58" | 12:00'00" | | 86 | 09'15" | 12:09'15" | | 87 | 08'25" | 12:17'40" | | 88 | 08'18" | 12:25'58" | | 89 | 09'01" | 12:34'59" | | 90 | 07'22" | 12:42'21" | | 91 | 05'50" | 12:48'11" | | 92 | 06'16" | 12:54'27" | | 93 | 07'08" | 13:01'35" | | 94 | 07'42" | 13:09'17" | | 95 | 08'40" | 13:17'57" | | 96 | 06'50" | 13:24'47" | | 97 | 06'09" | 13:30'56" | | 98 | 06'53" | 13:37'49" | | 99 | 07'01" | 13:44'50" | | 100 | 07'09" | 13:51'59" | | 100.6 | 07'21" | 13:56'38" |
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