全馬 | 04:51:43 | 06:54/km | 第22馬官方成績 |
日期 | 2015-11-01 |
成績 | 04:51:43 |
總名次 | 162 / 362 |
分組名次 | 59 / 119 |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+01'24") | 00:57'32" |
| 00:28'04" |
| 00:29'25" (+01'21") | 01:00'12" (+02'40") |
| 00:30'47" (+02'43") |
| 00:36'03" (+07'59") | 01:16'47" (+19'15") |
| 00:40'44" (+12'40") |
| 00:43'21" (+15'17") | 01:22'17" (+24'45") |
| 00:38'56" (+10'52") |
|
日期: 2015-11-01 06:01 - 總爬升: 210 m - 卡路里: 2957 Cal - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'27" (+00'03") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 06'58" (+01'34") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+00'31") | 1000 / 11000 |
12 | | 05'55" (+00'31") | 1000 / 12000 |
13 | | 06'01" (+00'37") | 1000 / 13000 |
14 | | 05'28" (+00'04") | 1000 / 14000 |
15 | | 06'03" (+00'39") | 1000 / 15000 |
16 | | 05'38" (+00'14") | 1000 / 16000 |
17 | | 05'45" (+00'21") | 1000 / 17000 |
18 | | 06'41" (+01'17") | 1000 / 18000 |
19 | | 05'39" (+00'15") | 1000 / 19000 |
20 | | 07'03" (+01'39") | 1000 / 20000 |
21 | | 05'41" (+00'17") | 1000 / 21000 |
22 | | 07'22" (+01'58") | 1000 / 22000 |
23 | | 08'19" (+02'55") | 1000 / 23000 |
24 | | 06'29" (+01'05") | 1000 / 24000 |
25 | | 08'08" (+02'44") | 1000 / 25000 |
26 | | 08'14" (+02'50") | 1000 / 26000 |
27 | | 06'47" (+01'23") | 1000 / 27000 |
28 | | 07'43" (+02'19") | 1000 / 28000 |
29 | | 06'59" (+01'35") | 1000 / 29000 |
30 | | 10'47" (+05'23") | 1000 / 30000 |
31 | | 10'33" (+05'09") | 1000 / 31000 |
32 | | 09'26" (+04'02") | 1000 / 32000 |
33 | | 08'34" (+03'10") | 1000 / 33000 |
34 | | 06'51" (+01'27") | 1000 / 34000 |
35 | | 08'06" (+02'42") | 1000 / 35000 |
36 | | 08'15" (+02'51") | 1000 / 36000 |
37 | | 06'43" (+01'19") | 1000 / 37000 |
38 | | 08'13" (+02'49") | 1000 / 38000 |
39 | | 06'50" (+01'26") | 1000 / 39000 |
40 | | 08'51" (+03'27") | 1000 / 40000 |
41 | | 06'37" (+01'13") | 1000 / 41000 |
42 | | 07'32" (+02'08") | 1000 / 42000 |
43 | | 04'55" | 156 / 42156 |
傻傻地跑,竟然不會吃補給。明明是天時、地利,怎麼跑不起來。都跑20馬了,怎麼犯了這種錯誤啊!
11月累積里程 :
254.65 km ASICS Tartherzeal TS 累積 :
2060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'48" | 00:17'06" |
4 | 05'24" | 00:22'30" |
5 | 06'58" | 00:29'28" |
6 | 05'34" | 00:35'02" |
7 | 05'29" | 00:40'31" |
8 | 05'45" | 00:46'16" |
9 | 05'32" | 00:51'48" |
10 | 05'44" | 00:57'32" |
11 | 05'55" | 01:03'27" |
12 | 05'56" | 01:09'23" |
13 | 06'02" | 01:15'25" |
14 | 05'28" | 01:20'53" |
15 | 06'04" | 01:26'57" |
16 | 05'38" | 01:32'35" |
17 | 05'46" | 01:38'21" |
18 | 06'41" | 01:45'02" |
19 | 05'39" | 01:50'41" |
20 | 07'03" | 01:57'44" |
21 | 05'42" | 02:03'26" |
22 | 07'22" | 02:10'48" |
23 | 08'20" | 02:19'08" |
24 | 06'30" | 02:25'38" |
25 | 08'09" | 02:33'47" |
26 | 08'14" | 02:42'01" |
27 | 06'48" | 02:48'49" |
28 | 07'44" | 02:56'33" |
29 | 06'59" | 03:03'32" |
30 | 10'59" | 03:14'31" |
31 | 10'22" | 03:24'53" |
32 | 09'39" | 03:34'32" |
33 | 08'22" | 03:42'54" |
34 | 06'52" | 03:49'46" |
35 | 08'06" | 03:57'52" |
36 | 08'16" | 04:06'08" |
37 | 06'44" | 04:12'52" |
38 | 08'20" | 04:21'12" |
39 | 06'44" | 04:27'56" |
40 | 08'52" | 04:36'48" |
41 | 06'38" | 04:43'26" |
42 | 07'32" | 04:50'58" |
42.2 | 04'54" | 04:51'44" |