9.0 km | 01:26:40 | 09:37/km日期: 2022-11-01 19:46 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 158
Pace: 08'00" / 10'01" / 07'41" / 11'35" / 08'12" / 09'50" / 09'27" / 10'17" / 11'34" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'20") | 1000 / 1000 |
| 2 | | 10'01" (+02'21") | 1000 / 2000 |
| 3 | | 07'40" | 1000 / 3000 |
| 4 | | 11'34" (+03'54") | 1000 / 4000 |
| 5 | | 08'11" (+00'31") | 1000 / 5000 |
| 6 | | 09'50" (+02'10") | 1000 / 6000 |
| 7 | | 09'27" (+01'47") | 1000 / 7000 |
| 8 | | 10'16" (+02'36") | 1000 / 8000 |
| 9 | | 11'34" (+03'54") | 1000 / 9000 |
| 10 | | 14'53" (+07'13") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'01" | 00:18'01" |
| 3 | 07'41" | 00:25'42" |
| 4 | 11'35" | 00:37'17" |
| 5 | 08'12" | 00:45'29" |
| 6 | 09'50" | 00:55'19" |
| 7 | 09'27" | 01:04'46" |
| 8 | 10'17" | 01:15'03" |
| 9 | 11'34" | 01:26'37" |
| 9.0 | 17'58" | 01:26'41" |
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