17.2 km | 01:41:36 | 05:55/km日期: 2022-12-01 04:51 - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 06'23" / 05'56" / 06'20" / 06'14" / 06'13" / 06'03" / 06'38" / 05'41" / 05'43" / 05'52" / 05'38" / 05'45" / 05'34" / 05'32" / 05'36" / 09'38" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.33 km 
ASICS Magic Speed 藍 累積 :
1721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'38" | 00:43'47" |
| 8 | 05'41" | 00:49'28" |
| 9 | 05'43" | 00:55'11" |
| 10 | 05'52" | 01:01'03" |
| 11 | 05'38" | 01:06'41" |
| 12 | 05'45" | 01:12'26" |
| 13 | 05'34" | 01:18'00" |
| 14 | 05'32" | 01:23'32" |
| 15 | 05'36" | 01:29'08" |
| 16 | 09'38" | 01:38'46" |
| 17 | 05'51" | 01:44'37" |
| 17.2 | 05'53" | 01:45'38" |
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