14.5 km | 01:35:38 | 06:35/km日期: 2022-12-01 04:32 - 平均心率: 117 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 12'20" / 06'31" / 07'53" / 08'00" / 06'38" / 06'12" / 06'14" / 03'53" / 03'58" / 05'24" / 03'51" / 05'16" / 03'37" / 05'55" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+09'04") | 1000 / 1000 |
| 2 | | 06'30" (+02'59") | 1000 / 2000 |
| 3 | | 07'52" (+04'21") | 1000 / 3000 |
| 4 | | 08'00" (+04'29") | 1000 / 4000 |
| 5 | | 06'38" (+03'07") | 1000 / 5000 |
| 6 | | 06'11" (+02'40") | 1000 / 6000 |
| 7 | | 06'29" (+02'58") | 873 / 6873 |
| 8 | | 03'57" (+00'26") | 424 / 7297 |
| 9 | | 03'56" (+00'25") | 430 / 7728 |
| 10 | | 03'57" (+00'26") | 426 / 8154 |
| 11 | | 03'55" (+00'24") | 428 / 8582 |
| 12 | | 03'51" (+00'20") | 434 / 9017 |
| 13 | | 18'01" (+14'30") | 114 / 9131 |
| 14 | | 03'48" (+00'17") | 426 / 9557 |
| 15 | | 03'52" (+00'21") | 436 / 9994 |
| 16 | | 03'46" (+00'15") | 439 / 10434 |
| 17 | | 03'46" (+00'15") | 433 / 10868 |
| 18 | | 03'52" (+00'21") | 428 / 11296 |
| 19 | | 16'04" (+12'33") | 125 / 11422 |
| 20 | | 03'43" (+00'12") | 421 / 11844 |
| 21 | | 03'44" (+00'13") | 431 / 12275 |
| 22 | | 03'36" (+00'05") | 435 / 12710 |
| 23 | | 03'31" | 429 / 13140 |
| 24 | | 06'05" (+02'34") | 1000 / 14140 |
| 25 | | 23'16" (+19'45") | 387 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 06'31" | 00:18'51" |
| 3 | 07'53" | 00:26'44" |
| 4 | 08'00" | 00:34'44" |
| 5 | 06'38" | 00:41'22" |
| 6 | 06'12" | 00:47'34" |
| 7 | 06'14" | 00:53'48" |
| 8 | 03'53" | 00:57'41" |
| 9 | 03'58" | 01:01'39" |
| 10 | 05'24" | 01:07'03" |
| 11 | 03'51" | 01:10'54" |
| 12 | 05'16" | 01:16'10" |
| 13 | 03'37" | 01:19'47" |
| 14 | 05'55" | 01:25'42" |
| 14.5 | 18'20" | 01:35'23" |
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