半馬 | 02:15:40 | 06:25/km | 第4半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 02:15:40 |
| 總名次 | 96 / 357 |
| 分組名次 | 96 / 357 |
| 平均速度 | 06:25/km |
米開朗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'54" (+01'58") | 01:09'36" (+04'52") |
| 00:36'42" (+05'46") |
| 00:33'48" (+02'52") | 01:04'44" |
| 00:30'56" |
|
日期: 2015-11-01 06:03 - 地點: 大城 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1902 Cal - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'39" (+00'43") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'22" (+00'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'20") | 1000 / 17000 |
| 18 | | 06'15" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'10") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 05'52" | 284 / 20284 |
家鄉馬~~第一次跟我爸一起比賽，好新鮮的感覺 ^^
經常跑的路線突然好多人陪我跑，可能太興奮了~~害我賽前說好MAF配速完全失控，第一K心律就破150，哈~~後面下堤頂進入衝刺直接破175~~超標了 ><"
這次比較可惜~~差30s就破PB~~不過没練到最佳狀況有這個成績很偷笑了 ^^
賽前宣言: 很久沒跑馬了希望順利完塞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
103.79 km 
MIZUNO wave rider 18 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'52" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 07'36" | 00:40'30" |
| 7 | 06'40" | 00:47'10" |
| 8 | 07'03" | 00:54'13" |
| 9 | 06'39" | 01:00'52" |
| 10 | 08'44" | 01:09'36" |
| 11 | 06'31" | 01:16'07" |
| 12 | 06'59" | 01:23'06" |
| 13 | 06'54" | 01:30'00" |
| 14 | 07'07" | 01:37'07" |
| 15 | 06'17" | 01:43'24" |
| 16 | 06'22" | 01:49'46" |
| 17 | 06'16" | 01:56'02" |
| 18 | 06'22" | 02:02'24" |
| 19 | 06'00" | 02:08'24" |
| 20 | 05'56" | 02:14'20" |
| 20.3 | 05'51" | 02:16'00" |
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