121.0 km | 11:59:58 | 05:57/km日期: 2015-10-31 15:02 - 天氣: 熱 - 卡路里: 6534 Cal - 總步數: 123300 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'13" / 04'28" / 04'35" / 04'41" / 04'50" / 04'55" / 04'54" / 05'00" / 05'03" / 05'06" / 05'14" / 04'58" / 05'05" / 05'05" / 05'20" / 05'06" / 05'28" / 05'23" / 06'02" / 05'42" / 05'53" / 05'54" / 04'59" / 05'14" / 05'30" / 05'40" / 05'48" / 05'32" / 05'57" / 05'39" / 05'25" / 05'46" / 06'08" / 05'58" / 06'37" / 07'19" / 05'59" / 05'15" / 05'44" / 06'35" / 06'17" / 05'49" / 05'51" / 07'59" / 05'28" / 05'24" / 05'16" / 05'56" / 06'26" / 05'49" / 05'44" / 05'16" / 04'54" / 05'06" / 08'23" / 06'56" / 05'22" / 04'35" / 04'44" / 04'26" / 05'00" / 05'48" / 05'36" / 05'11" / 04'51" / 05'47" / 04'55" / 05'04" / 04'59" / 05'10" / 05'45" / 05'15" / 05'25" / 05'10" / 05'28" / 05'15" / 06'07" / 05'55" / 05'48" / 05'25" / 07'00" / 05'12" / 06'05" / 06'16" / 06'34" / 06'06" / 07'36" / 06'53" / 07'52" / 06'56" / 07'10" / 06'20" / 06'06" / 06'22" / 07'10" / 06'03" / 05'38" / 05'40" / 05'46" / 05'54" / 07'33" / 06'07" / 06'14" / 05'55" / 07'49" / 07'47" / 07'45" / 08'43" / 07'25" / 06'44" / 06'10" / 06'42" / 06'33" / 07'30" / 08'15" / 06'10" / 07'20" / 06'30" / 06'46" / 07'21" / 07'03" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1006 / 1006 | 181 / 131 |
| 2 | | 04'26" (+00'15") | 1004 / 2010 | 181 / 123 |
| 3 | | 04'34" (+00'23") | 1011 / 3022 | 180 / 120 |
| 4 | | 04'39" (+00'28") | 1006 / 4029 | 181 / 118 |
| 5 | | 04'46" (+00'35") | 1000 / 5029 | 181 / 115 |
| 6 | | 04'54" (+00'43") | 1001 / 6031 | 180 / 113 |
| 7 | | 04'53" (+00'42") | 1002 / 7033 | 177 / 115 |
| 8 | | 05'00" (+00'49") | 1008 / 8042 | 178 / 112 |
| 9 | | 04'59" (+00'48") | 1008 / 9050 | 177 / 112 |
| 10 | | 05'06" (+00'55") | 1000 / 10051 | 178 / 109 |
| 11 | | 05'12" (+01'01") | 1006 / 11057 | 178 / 107 |
| 12 | | 04'57" (+00'46") | 1002 / 12060 | 177 / 113 |
| 13 | | 05'05" (+00'54") | 1009 / 13070 | 178 / 110 |
| 14 | | 05'02" (+00'51") | 1009 / 14079 | 179 / 110 |
| 15 | | 05'18" (+01'07") | 1004 / 15083 | 178 / 105 |
| 16 | | 05'05" (+00'54") | 1002 / 16085 | 180 / 108 |
| 17 | | 05'25" (+01'14") | 1008 / 17094 | 177 / 103 |
| 18 | | 05'22" (+01'11") | 1002 / 18096 | 177 / 104 |
| 19 | | 06'01" (+01'50") | 1002 / 19098 | 170 / 97 |
| 20 | | 05'40" (+01'29") | 1005 / 20104 | 177 / 99 |
| 21 | | 05'53" (+01'42") | 1001 / 21105 | 172 / 98 |
| 22 | | 05'51" (+01'40") | 1011 / 22117 | 174 / 97 |
| 23 | | 04'56" (+00'45") | 1005 / 23123 | 177 / 114 |
| 24 | | 05'12" (+01'01") | 1001 / 24124 | 174 / 109 |
| 25 | | 05'28" (+01'17") | 1004 / 25128 | 172 / 106 |
| 26 | | 05'42" (+01'31") | 1005 / 26134 | 174 / 100 |
| 27 | | 05'44" (+01'33") | 1008 / 27143 | 175 / 99 |
| 28 | | 05'28" (+01'17") | 1011 / 28154 | 170 / 106 |
| 29 | | 05'51" (+01'40") | 1002 / 29157 | 168 / 101 |
| 30 | | 05'44" (+01'33") | 1008 / 30165 | 173 / 100 |
| 31 | | 05'20" (+01'09") | 1008 / 31174 | 174 / 107 |
| 32 | | 05'45" (+01'34") | 1002 / 32176 | 173 / 100 |
| 33 | | 06'10" (+01'59") | 1003 / 33180 | 173 / 93 |
| 34 | | 05'52" (+01'41") | 1009 / 34189 | 172 / 98 |
| 35 | | 06'36" (+02'25") | 1002 / 35191 | 153 / 98 |
| 36 | | 07'16" (+03'05") | 1002 / 36194 | 151 / 90 |
| 37 | | 05'54" (+01'43") | 1008 / 37202 | 172 / 98 |
| 38 | | 05'16" (+01'05") | 1007 / 38210 | 175 / 107 |
| 39 | | 05'40" (+01'29") | 1006 / 39217 | 173 / 101 |
| 40 | | 06'32" (+02'21") | 1005 / 40222 | 153 / 99 |
| 41 | | 06'18" (+02'07") | 1007 / 41229 | 171 / 92 |
| 42 | | 05'42" (+01'31") | 1003 / 42233 | 173 / 100 |
| 43 | | 05'52" (+01'41") | 1008 / 43241 | 173 / 98 |
| 44 | | 07'55" (+03'44") | 1006 / 44248 | 126 / 100 |
| 45 | | 05'27" (+01'16") | 1002 / 45250 | 172 / 106 |
| 46 | | 05'20" (+01'09") | 1006 / 46256 | 175 / 106 |
| 47 | | 05'16" (+01'05") | 1001 / 47258 | 175 / 107 |
| 48 | | 05'56" (+01'45") | 1000 / 48258 | 170 / 98 |
| 49 | | 06'25" (+02'14") | 1006 / 49265 | 158 / 98 |
| 50 | | 05'47" (+01'36") | 1006 / 50271 | 171 / 100 |
| 51 | | 05'41" (+01'30") | 1000 / 51272 | 172 / 101 |
| 52 | | 05'11" (+01'00") | 1005 / 52278 | 175 / 109 |
| 53 | | 04'57" (+00'46") | 1002 / 53281 | 177 / 113 |
| 54 | | 05'03" (+00'52") | 1000 / 54282 | 177 / 111 |
| 55 | | 08'36" (+04'25") | 1001 / 55283 | 127 / 91 |
| 56 | | 06'49" (+02'38") | 1000 / 56284 | 153 / 95 |
| 57 | | 05'24" (+01'13") | 1006 / 57290 | 174 / 106 |
| 58 | | 04'31" (+00'20") | 1002 / 58292 | 179 / 123 |
| 59 | | 04'44" (+00'33") | 1000 / 59292 | 178 / 117 |
| 60 | | 04'24" (+00'13") | 1005 / 60297 | 177 / 127 |
| 61 | | 05'00" (+00'49") | 1008 / 61305 | 176 / 113 |
| 62 | | 05'51" (+01'40") | 1008 / 62314 | 165 / 103 |
| 63 | | 05'28" (+01'17") | 1010 / 63324 | 174 / 104 |
| 64 | | 05'03" (+00'52") | 1002 / 64326 | 175 / 112 |
| 65 | | 04'52" (+00'41") | 1001 / 65328 | 178 / 114 |
| 66 | | 05'50" (+01'39") | 1000 / 66328 | 165 / 103 |
| 67 | | 04'52" (+00'41") | 1000 / 67329 | 176 / 116 |
| 68 | | 05'02" (+00'51") | 1008 / 68337 | 177 / 111 |
| 69 | | 04'58" (+00'47") | 1002 / 69340 | 179 / 111 |
| 70 | | 05'11" (+01'00") | 1005 / 70345 | 178 / 108 |
| 71 | | 05'44" (+01'33") | 1006 / 71352 | 166 / 104 |
| 72 | | 05'13" (+01'02") | 1000 / 72352 | 177 / 107 |
| 73 | | 05'24" (+01'13") | 1001 / 73354 | 177 / 103 |
| 74 | | 05'07" (+00'56") | 1007 / 74361 | 178 / 109 |
| 75 | | 05'27" (+01'16") | 1000 / 75362 | 177 / 102 |
| 76 | | 05'14" (+01'03") | 1003 / 76365 | 177 / 107 |
| 77 | | 06'08" (+01'57") | 1005 / 77370 | 162 / 100 |
| 78 | | 05'57" (+01'46") | 1002 / 78373 | 174 / 96 |
| 79 | | 05'45" (+01'34") | 1000 / 79374 | 175 / 99 |
| 80 | | 05'17" (+01'06") | 1007 / 80381 | 178 / 105 |
| 81 | | 07'12" (+03'01") | 1009 / 81390 | 139 / 99 |
| 82 | | 05'18" (+01'07") | 1001 / 82391 | 176 / 106 |
| 83 | | 06'03" (+01'52") | 1004 / 83396 | 171 / 96 |
| 84 | | 06'18" (+02'07") | 1006 / 84403 | 170 / 92 |
| 85 | | 06'23" (+02'12") | 1000 / 85404 | 171 / 91 |
| 86 | | 06'10" (+01'59") | 1000 / 86404 | 172 / 93 |
| 87 | | 07'39" (+03'28") | 1002 / 87406 | 149 / 87 |
| 88 | | 06'59" (+02'48") | 1005 / 88412 | 172 / 82 |
| 89 | | 07'44" (+03'33") | 1005 / 89417 | 162 / 79 |
| 90 | | 07'13" (+03'02") | 1000 / 90418 | 167 / 82 |
| 91 | | 06'43" (+02'32") | 1006 / 91424 | 169 / 87 |
| 92 | | 06'19" (+02'08") | 1000 / 92424 | 176 / 89 |
| 93 | | 06'01" (+01'50") | 1008 / 93433 | 177 / 93 |
| 94 | | 07'08" (+02'57") | 1000 / 94433 | 160 / 87 |
| 95 | | 06'32" (+02'21") | 1004 / 95438 | 176 / 86 |
| 96 | | 05'48" (+01'37") | 1000 / 96439 | 179 / 96 |
| 97 | | 05'37" (+01'26") | 1006 / 97445 | 178 / 99 |
| 98 | | 05'40" (+01'29") | 1003 / 98449 | 178 / 98 |
| 99 | | 05'46" (+01'35") | 1007 / 99457 | 178 / 96 |
| 100 | | 05'49" (+01'38") | 1003 / 100460 | 180 / 95 |
| 101 | | 07'42" (+03'31") | 1001 / 101462 | 160 / 80 |
| 102 | | 05'59" (+01'48") | 1004 / 102466 | 179 / 93 |
| 103 | | 05'59" (+01'48") | 1006 / 103473 | 179 / 93 |
| 104 | | 06'06" (+01'55") | 1002 / 104476 | 178 / 91 |
| 105 | | 07'57" (+03'46") | 1000 / 105476 | 155 / 80 |
| 106 | | 07'53" (+03'42") | 1004 / 106481 | 165 / 76 |
| 107 | | 07'34" (+03'23") | 1001 / 107482 | 171 / 77 |
| 108 | | 08'45" (+04'34") | 1007 / 108490 | 148 / 76 |
| 109 | | 07'29" (+03'18") | 1006 / 109496 | 169 / 78 |
| 110 | | 06'27" (+02'16") | 1010 / 110506 | 177 / 87 |
| 111 | | 06'32" (+02'21") | 1000 / 111507 | 170 / 89 |
| 112 | | 06'13" (+02'02") | 1007 / 112515 | 180 / 88 |
| 113 | | 06'38" (+02'27") | 1001 / 113516 | 175 / 85 |
| 114 | | 07'37" (+03'26") | 1005 / 114521 | 169 / 77 |
| 115 | | 08'04" (+03'53") | 1003 / 115525 | 162 / 76 |
| 116 | | 06'10" (+01'59") | 1010 / 116535 | 181 / 89 |
| 117 | | 07'04" (+02'53") | 1009 / 117544 | 169 / 83 |
| 118 | | 06'28" (+02'17") | 1008 / 118552 | 180 / 85 |
| 119 | | 06'55" (+02'44") | 1007 / 119559 | 177 / 81 |
| 120 | | 07'18" (+03'07") | 1006 / 120565 | 173 / 79 |
| 121 | | 07'04" (+02'53") | 995 / 121561 | 175 / 80 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'28" | 00:08'41" |
| 3 | 04'35" | 00:13'16" |
| 4 | 04'41" | 00:17'57" |
| 5 | 04'50" | 00:22'47" |
| 6 | 04'55" | 00:27'42" |
| 7 | 04'54" | 00:32'36" |
| 8 | 05'00" | 00:37'36" |
| 9 | 05'03" | 00:42'39" |
| 10 | 05'06" | 00:47'45" |
| 11 | 05'14" | 00:52'59" |
| 12 | 04'58" | 00:57'57" |
| 13 | 05'05" | 01:03'02" |
| 14 | 05'05" | 01:08'07" |
| 15 | 05'20" | 01:13'27" |
| 16 | 05'06" | 01:18'33" |
| 17 | 05'28" | 01:24'01" |
| 18 | 05'23" | 01:29'24" |
| 19 | 06'02" | 01:35'26" |
| 20 | 05'42" | 01:41'08" |
| 21 | 05'53" | 01:47'01" |
| 22 | 05'54" | 01:52'55" |
| 23 | 04'59" | 01:57'54" |
| 24 | 05'14" | 02:03'08" |
| 25 | 05'30" | 02:08'38" |
| 26 | 05'40" | 02:14'18" |
| 27 | 05'48" | 02:20'06" |
| 28 | 05'32" | 02:25'38" |
| 29 | 05'57" | 02:31'35" |
| 30 | 05'39" | 02:37'14" |
| 31 | 05'25" | 02:42'39" |
| 32 | 05'46" | 02:48'25" |
| 33 | 06'08" | 02:54'33" |
| 34 | 05'58" | 03:00'31" |
| 35 | 06'37" | 03:07'08" |
| 36 | 07'19" | 03:14'27" |
| 37 | 05'59" | 03:20'26" |
| 38 | 05'15" | 03:25'41" |
| 39 | 05'44" | 03:31'25" |
| 40 | 06'35" | 03:38'00" |
| 41 | 06'17" | 03:44'17" |
| 42 | 05'49" | 03:50'06" |
| 43 | 05'51" | 03:55'57" |
| 44 | 07'59" | 04:03'56" |
| 45 | 05'28" | 04:09'24" |
| 46 | 05'24" | 04:14'48" |
| 47 | 05'16" | 04:20'04" |
| 48 | 05'56" | 04:26'00" |
| 49 | 06'26" | 04:32'26" |
| 50 | 05'49" | 04:38'15" |
| 51 | 05'44" | 04:43'59" |
| 52 | 05'16" | 04:49'15" |
| 53 | 04'54" | 04:54'09" |
| 54 | 05'06" | 04:59'15" |
| 55 | 08'23" | 05:07'38" |
| 56 | 06'56" | 05:14'34" |
| 57 | 05'22" | 05:19'56" |
| 58 | 04'35" | 05:24'31" |
| 59 | 04'44" | 05:29'15" |
| 60 | 04'26" | 05:33'41" |
| 61 | 05'00" | 05:38'41" |
| 62 | 05'48" | 05:44'29" |
| 63 | 05'36" | 05:50'05" |
| 64 | 05'11" | 05:55'16" |
| 65 | 04'51" | 06:00'07" |
| 66 | 05'47" | 06:05'54" |
| 67 | 04'55" | 06:10'49" |
| 68 | 05'04" | 06:15'53" |
| 69 | 04'59" | 06:20'52" |
| 70 | 05'10" | 06:26'02" |
| 71 | 05'45" | 06:31'47" |
| 72 | 05'15" | 06:37'02" |
| 73 | 05'25" | 06:42'27" |
| 74 | 05'10" | 06:47'37" |
| 75 | 05'28" | 06:53'05" |
| 76 | 05'15" | 06:58'20" |
| 77 | 06'07" | 07:04'27" |
| 78 | 05'55" | 07:10'22" |
| 79 | 05'48" | 07:16'10" |
| 80 | 05'25" | 07:21'35" |
| 81 | 07'00" | 07:28'35" |
| 82 | 05'12" | 07:33'47" |
| 83 | 06'05" | 07:39'52" |
| 84 | 06'16" | 07:46'08" |
| 85 | 06'34" | 07:52'42" |
| 86 | 06'06" | 07:58'48" |
| 87 | 07'36" | 08:06'24" |
| 88 | 06'53" | 08:13'17" |
| 89 | 07'52" | 08:21'09" |
| 90 | 06'56" | 08:28'05" |
| 91 | 07'10" | 08:35'15" |
| 92 | 06'20" | 08:41'35" |
| 93 | 06'06" | 08:47'41" |
| 94 | 06'22" | 08:54'03" |
| 95 | 07'10" | 09:01'13" |
| 96 | 06'03" | 09:07'16" |
| 97 | 05'38" | 09:12'54" |
| 98 | 05'40" | 09:18'34" |
| 99 | 05'46" | 09:24'20" |
| 100 | 05'54" | 09:30'14" |
| 101 | 07'33" | 09:37'47" |
| 102 | 06'07" | 09:43'54" |
| 103 | 06'14" | 09:50'08" |
| 104 | 05'55" | 09:56'03" |
| 105 | 07'49" | 10:03'52" |
| 106 | 07'47" | 10:11'39" |
| 107 | 07'45" | 10:19'24" |
| 108 | 08'43" | 10:28'07" |
| 109 | 07'25" | 10:35'32" |
| 110 | 06'44" | 10:42'16" |
| 111 | 06'10" | 10:48'26" |
| 112 | 06'42" | 10:55'08" |
| 113 | 06'33" | 11:01'41" |
| 114 | 07'30" | 11:09'11" |
| 115 | 08'15" | 11:17'26" |
| 116 | 06'10" | 11:23'36" |
| 117 | 07'20" | 11:30'56" |
| 118 | 06'30" | 11:37'26" |
| 119 | 06'46" | 11:44'12" |
| 120 | 07'21" | 11:51'33" |
| 121 | 07'03" | 11:58'36" |
| 121.0 | -310'-36" | 11:59'58" |
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