全馬 | 04:52:34 | 06:56/km | 第44馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 04:52:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'54" (+01'33") | 01:06'15" |
| 00:32'21" |
| 00:33'19" (+00'58") | 01:06'32" (+00'17") |
| 00:33'13" (+00'52") |
| 00:35'42" (+03'21") | 01:11'41" (+05'26") |
| 00:35'59" (+03'38") |
| 00:34'49" (+02'28") | 01:10'58" (+04'43") |
| 00:36'09" (+03'48") |
|
日期: 2015-11-01 23:44 - 總爬升: 487 m - 平均心率: 152 - 卡路里: 4285 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 1000 / 16000 |
| 17 | | 06'53" (+00'34") | 1000 / 17000 |
| 18 | | 06'40" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'01") | 1000 / 19000 |
| 20 | | 06'49" (+00'30") | 1000 / 20000 |
| 21 | | 06'42" (+00'23") | 1000 / 21000 |
| 22 | | 06'41" (+00'22") | 1000 / 22000 |
| 23 | | 06'46" (+00'27") | 1000 / 23000 |
| 24 | | 07'15" (+00'56") | 1000 / 24000 |
| 25 | | 08'16" (+01'57") | 1000 / 25000 |
| 26 | | 07'49" (+01'30") | 1000 / 26000 |
| 27 | | 06'59" (+00'40") | 1000 / 27000 |
| 28 | | 06'58" (+00'39") | 1000 / 28000 |
| 29 | | 07'01" (+00'42") | 1000 / 29000 |
| 30 | | 07'09" (+00'50") | 1000 / 30000 |
| 31 | | 06'39" (+00'20") | 1000 / 31000 |
| 32 | | 07'06" (+00'47") | 1000 / 32000 |
| 33 | | 07'07" (+00'48") | 1000 / 33000 |
| 34 | | 06'47" (+00'28") | 1000 / 34000 |
| 35 | | 07'07" (+00'48") | 1000 / 35000 |
| 36 | | 06'39" (+00'20") | 1000 / 36000 |
| 37 | | 06'41" (+00'22") | 1000 / 37000 |
| 38 | | 08'01" (+01'42") | 1000 / 38000 |
| 39 | | 07'24" (+01'05") | 1000 / 39000 |
| 40 | | 07'22" (+01'03") | 1000 / 40000 |
| 41 | | 06'58" (+00'39") | 1000 / 41000 |
| 42 | | 07'06" (+00'47") | 1000 / 42000 |
| 43 | | 06'37" (+00'18") | 472 / 42472 |
沒練果然辛苦，七、八公里就開始體力明顯衰退，十公里出頭就處於崩潰邊緣，可是紐約馬拉松不愧是紐約馬拉松，沿途的加油熱情到無以倫比，甚至有幾段有黑人在旁邊很有節奏的擊鼓[碰、碰、碰]，接著周遭一整群的跑友都舉起雙手喊[嘿]，很有默契的互動真的超嗨的，於是一路介於八成崩潰到六成崩潰之間，每次嗨一下又可以撐個幾公里。不過最後十公里幾乎已經九成以上崩潰狀態，連旁邊的超嗨加油聲都無法回應，只能低著頭默默的跑。最後終於 4:52 跑完，跑很慢但幾乎沒有走路(本來想走跑政策的，兩旁都是熱情加油人群，臉皮又薄，所以~~)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
54.31 km 
MIZUNO Wave Rider 16 (新黑) 累積 :
505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'19" | 00:14'42" |
| 3 | 06'13" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 06'28" | 00:33'54" |
| 6 | 06'24" | 00:40'18" |
| 7 | 06'33" | 00:46'51" |
| 8 | 06'20" | 00:53'11" |
| 9 | 06'19" | 00:59'30" |
| 10 | 06'45" | 01:06'15" |
| 11 | 06'27" | 01:12'42" |
| 12 | 06'42" | 01:19'24" |
| 13 | 06'27" | 01:25'51" |
| 14 | 06'51" | 01:32'42" |
| 15 | 06'52" | 01:39'34" |
| 16 | 06'29" | 01:46'03" |
| 17 | 06'53" | 01:52'56" |
| 18 | 06'41" | 01:59'37" |
| 19 | 06'20" | 02:05'57" |
| 20 | 06'50" | 02:12'47" |
| 21 | 06'42" | 02:19'29" |
| 22 | 06'42" | 02:26'11" |
| 23 | 06'46" | 02:32'57" |
| 24 | 07'15" | 02:40'12" |
| 25 | 08'17" | 02:48'29" |
| 26 | 07'49" | 02:56'18" |
| 27 | 06'59" | 03:03'17" |
| 28 | 06'59" | 03:10'16" |
| 29 | 07'02" | 03:17'18" |
| 30 | 07'10" | 03:24'28" |
| 31 | 06'40" | 03:31'08" |
| 32 | 07'06" | 03:38'14" |
| 33 | 07'08" | 03:45'22" |
| 34 | 06'47" | 03:52'09" |
| 35 | 07'08" | 03:59'17" |
| 36 | 06'40" | 04:05'57" |
| 37 | 06'41" | 04:12'38" |
| 38 | 08'01" | 04:20'39" |
| 39 | 07'24" | 04:28'03" |
| 40 | 07'23" | 04:35'26" |
| 41 | 06'58" | 04:42'24" |
| 42 | 07'07" | 04:49'31" |
| 42.5 | 06'38" | 04:52'39" |
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