10.3 km | 01:26:41 | 08:25/km日期: 2015-11-01 16:10 - 地點: 美術館←→駁二 - 平均心率: 126 - 卡路里: 630 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'03" / 06'54" / 07'40" / 07'30" / 06'33" / 16'37" / 11'00" / 07'04" / 06'54" / 07'06" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 07'38" (+01'12") | 1000 / 3000 |
| 4 | | 06'26" | 151 / 3151 |
| 5 | | 07'26" (+01'00") | 1000 / 4151 |
| 6 | | 06'39" (+00'13") | 856 / 5007 |
| 7 | | 17'45" (+11'19") | 9 / 5017 |
| 8 | | 06'51" (+00'25") | 1 / 5018 |
| 9 | | 16'31" (+10'05") | 1000 / 6018 |
| 10 | | 22'45" (+16'19") | 3 / 6021 |
| 11 | | 20'02" (+13'36") | 0 / 6022 |
| 12 | | 10'40" (+04'14") | 1000 / 7022 |
| 13 | | 07'04" (+00'38") | 1000 / 8022 |
| 14 | | 07'00" (+00'34") | 1000 / 9022 |
| 15 | | 07'02" (+00'36") | 1000 / 10022 |
| 16 | | 08'58" (+02'32") | 266 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 07'40" | 00:21'37" |
| 4 | 07'30" | 00:29'07" |
| 5 | 06'33" | 00:35'40" |
| 6 | 16'37" | 00:52'17" |
| 7 | 11'00" | 01:03'17" |
| 8 | 07'04" | 01:10'21" |
| 9 | 06'54" | 01:17'15" |
| 10 | 07'06" | 01:24'21" |
| 10.3 | 08'36" | 01:26'50" |
展開計圈分析
留言 
