12.2 km | 01:02:46 | 05:09/km日期: 2022-11-30 05:33 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 176
Pace: 05'37" / 05'32" / 05'18" / 05'41" / 05'05" / 04'55" / 05'05" / 05'12" / 06'23" / 05'05" / 05'01" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'38" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 04'55" | 00:32'08" |
| 7 | 05'05" | 00:37'13" |
| 8 | 05'12" | 00:42'25" |
| 9 | 06'23" | 00:48'48" |
| 10 | 05'05" | 00:53'53" |
| 11 | 05'01" | 00:58'54" |
| 12 | 04'48" | 01:03'42" |
| 12.2 | 04'37" | 01:04'24" |
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