11.2 km | 01:05:01 | 05:47/km日期: 2022-11-29 19:17 - 平均心率: 124 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 08'07" / 07'32" / 08'04" / 23'51" / 06'05" / 07'06" / 05'46" / 06'50" / 05'26" / 06'06" / 08'16" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'27") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'32" | 00:15'39" |
| 3 | 08'04" | 00:23'43" |
| 4 | 23'51" | 00:47'34" |
| 5 | 06'05" | 00:53'39" |
| 6 | 07'06" | 01:00'45" |
| 7 | 05'46" | 01:06'31" |
| 8 | 06'50" | 01:13'21" |
| 9 | 05'26" | 01:18'47" |
| 10 | 06'06" | 01:24'53" |
| 11 | 08'16" | 01:33'09" |
| 11.2 | 06'54" | 01:34'38" |
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