6.2 km | 00:39:47 | 06:23/km日期: 2022-11-29 19:23 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'51" / 06'33" / 06'16" / 06'07" / 06'37" / 06'35" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'42") | 416 / 416 |
| 2 | | 34'08" (+30'51") | 51 / 468 |
| 3 | | 03'48" (+00'31") | 424 / 893 |
| 4 | | 41'27" (+38'10") | 37 / 930 |
| 5 | | 03'51" (+00'34") | 417 / 1348 |
| 6 | | 29'24" (+26'07") | 51 / 1399 |
| 7 | | 03'46" (+00'29") | 412 / 1812 |
| 8 | | 29'15" (+25'58") | 55 / 1867 |
| 9 | | 03'45" (+00'28") | 410 / 2278 |
| 10 | | 33'58" (+30'41") | 45 / 2323 |
| 11 | | 03'40" (+00'23") | 413 / 2737 |
| 12 | | 19'18" (+16'01") | 77 / 2814 |
| 13 | | 03'51" (+00'34") | 405 / 3219 |
| 14 | | 18'13" (+14'56") | 79 / 3299 |
| 15 | | 03'40" (+00'23") | 405 / 3705 |
| 16 | | 19'50" (+16'33") | 76 / 3782 |
| 17 | | 03'35" (+00'18") | 405 / 4188 |
| 18 | | 23'04" (+19'47") | 75 / 4263 |
| 19 | | 03'34" (+00'17") | 411 / 4675 |
| 20 | | 22'32" (+19'15") | 78 / 4753 |
| 21 | | 03'35" (+00'18") | 408 / 5162 |
| 22 | | 15'50" (+12'33") | 100 / 5263 |
| 23 | | 03'35" (+00'18") | 413 / 5677 |
| 24 | | 17'19" (+14'02") | 134 / 5811 |
| 25 | | 03'17" | 398 / 6210 |
| 26 | | 05'07" (+01'50") | 22 / 6232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 06'37" | 00:32'24" |
| 6 | 06'35" | 00:38'59" |
| 6.2 | 03'26" | 00:39'47" |
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