21.0 km | 01:40:20 | 04:46/km日期: 2015-11-01 14:36 - 總爬升: 326 m - 地點: 寶2 - 平均心率: 42 - 卡路里: 1873 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'43" / 04'29" / 04'52" / 04'54" / 04'44" / 05'21" / 05'21" / 04'25" / 04'39" / 04'20" / 04'28" / 05'20" / 04'41" / 04'37" / 05'08" / 05'00" / 04'15" / 05'17" / 04'23" / 04'42" / 04'04" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 1003 / 1003 |
| 2 | | 04'28" (+00'33") | 1003 / 2007 |
| 3 | | 04'53" (+00'58") | 1008 / 3015 |
| 4 | | 04'51" (+00'56") | 1008 / 4024 |
| 5 | | 04'52" (+00'57") | 1009 / 5033 |
| 6 | | 05'18" (+01'23") | 1010 / 6043 |
| 7 | | 05'15" (+01'20") | 1005 / 7049 |
| 8 | | 04'23" (+00'28") | 1002 / 8052 |
| 9 | | 04'40" (+00'45") | 1012 / 9064 |
| 10 | | 04'18" (+00'23") | 995 / 10059 |
| 11 | | 04'39" (+00'44") | 1014 / 11073 |
| 12 | | 05'10" (+01'15") | 1002 / 12076 |
| 13 | | 04'41" (+00'46") | 1009 / 13085 |
| 14 | | 04'33" (+00'38") | 1010 / 14095 |
| 15 | | 05'11" (+01'16") | 1007 / 15103 |
| 16 | | 05'03" (+01'08") | 1009 / 16112 |
| 17 | | 04'15" (+00'20") | 1001 / 17114 |
| 18 | | 05'07" (+01'12") | 1007 / 18122 |
| 19 | | 04'30" (+00'35") | 1006 / 19128 |
| 20 | | 04'38" (+00'43") | 1002 / 20131 |
| 21 | | 03'55" | 1004 / 21136 |
眼殘與手賤,照片一鍵全刪Orz
反正今天光線不好,拍出來的顏色也不到位
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
172.71 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'52" | 00:14'04" |
| 4 | 04'54" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 05'21" | 00:29'03" |
| 7 | 05'21" | 00:34'24" |
| 8 | 04'25" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'20" | 00:47'48" |
| 11 | 04'28" | 00:52'16" |
| 12 | 05'20" | 00:57'36" |
| 13 | 04'41" | 01:02'17" |
| 14 | 04'37" | 01:06'54" |
| 15 | 05'08" | 01:12'02" |
| 16 | 05'00" | 01:17'02" |
| 17 | 04'15" | 01:21'17" |
| 18 | 05'17" | 01:26'34" |
| 19 | 04'23" | 01:30'57" |
| 20 | 04'42" | 01:35'39" |
| 21 | 04'04" | 01:39'43" |
| 21.0 | 25'41" | 01:40'20" |
留言 
展開計圈分析
