|  全馬 | 05:29:24 | 07:48/km | 第5馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 05:29:24 | | 總名次 | 515 / 757 | | 分組名次 | 486 / 706 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+01'59") | 01:06'19" (+00'34") | | 00:33'05" (+01'50") | | 00:31'15" | 01:05'45" | | 00:34'30" (+03'15") | | 00:42'51" (+11'36") | 01:28'03" (+22'18") | | 00:45'12" (+13'57") | | 00:45'48" (+14'33") | 01:31'29" (+25'44") | | 00:45'41" (+14'26") | |
日期: 2015-11-01 05:57 - 總爬升: 324 m - 地點: 烏山頭水庫 - 天氣: 陰涼 - 平均心率: 156 - 卡路里: 3024 Cal - 總步數: 49250 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+01'50") | 1005 / 1005 | 170 / 77 | | 2 | | 06'56" (+01'16") | 1007 / 2012 | 182 / 78 | | 3 | | 06'25" (+00'45") | 1007 / 3020 | 181 / 85 | | 4 | | 06'17" (+00'37") | 1001 / 4021 | 175 / 90 | | 5 | | 05'56" (+00'16") | 1007 / 5028 | 185 / 90 |
| 6 | | 07'23" (+01'43") | 1003 / 6032 | 134 / 100 | | 7 | | 06'15" (+00'35") | 1007 / 7040 | 173 / 92 | | 8 | | 06'41" (+01'01") | 1003 / 8044 | 176 / 84 | | 9 | | 05'40" | 1001 / 9046 | 182 / 96 | | 10 | | 06'55" (+01'15") | 1005 / 10051 | 167 / 86 | | 11 | | 06'38" (+00'58") | 1003 / 11055 | 162 / 92 | | 12 | | 05'52" (+00'12") | 1000 / 12056 | 180 / 94 | | 13 | | 06'31" (+00'51") | 1001 / 13057 | 166 / 92 | | 14 | | 06'07" (+00'27") | 1001 / 14059 | 178 / 91 | | 15 | | 06'01" (+00'21") | 1001 / 15060 | 184 / 90 | | 16 | | 06'33" (+00'53") | 1006 / 16067 | 166 / 91 | | 17 | | 05'58" (+00'18") | 1000 / 17067 | 179 / 92 | | 18 | | 06'09" (+00'29") | 1000 / 18068 | 183 / 88 | | 19 | | 08'07" (+02'27") | 1005 / 19073 | 159 / 76 | | 20 | | 07'37" (+01'57") | 1003 / 20076 | 161 / 81 | | 21 | | 08'21" (+02'41") | 1006 / 21083 | 149 / 79 | | 22 | | 08'15" (+02'35") | 1000 / 22084 | 168 / 71 | | 23 | | 08'30" (+02'50") | 1006 / 23091 | 154 / 75 | | 24 | | 09'10" (+03'30") | 1000 / 24092 | 142 / 76 | | 25 | | 08'25" (+02'45") | 1000 / 25092 | 165 / 71 | | 26 | | 07'50" (+02'10") | 1002 / 26095 | 152 / 83 | | 27 | | 10'34" (+04'54") | 1002 / 27097 | 95 / 98 | | 28 | | 07'29" (+01'49") | 1011 / 28108 | 172 / 77 | | 29 | | 09'02" (+03'22") | 1004 / 29112 | 106 / 103 | | 30 | | 10'09" (+04'29") | 1009 / 30122 | 106 / 92 | | 31 | | 09'04" (+03'24") | 1001 / 31123 | 151 / 72 | | 32 | | 08'28" (+02'48") | 1002 / 32126 | 170 / 69 | | 33 | | 09'02" (+03'22") | 1004 / 33130 | 134 / 82 | | 34 | | 09'27" (+03'47") | 1004 / 34134 | 120 / 87 | | 35 | | 09'27" (+03'47") | 1001 / 35136 | 71 / 147 | | 36 | | 07'26" (+01'46") | 1005 / 36141 | 135 / 99 | | 37 | | 10'31" (+04'51") | 1002 / 37144 | 84 / 111 | | 38 | | 08'49" (+03'09") | 1001 / 38145 | 161 / 70 | | 39 | | 09'03" (+03'23") | 1003 / 39148 | 118 / 93 | | 40 | | 09'46" (+04'06") | 1005 / 40154 | 125 / 81 | | 41 | | 08'51" (+03'11") | 1004 / 41158 | 155 / 72 | | 42 | | 09'00" (+03'20") | 1001 / 42159 | 153 / 72 | | 43 | | 55'33" (+49'53") | 1 / 42161 | 0 / 0 |
 高雄Joe Chu  賽前宣言: 好風景..期待的比賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 82.99 km  迪卡儂 累積 : 257.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'00" | 00:14'33" | | 3 | 06'24" | 00:20'57" | | 4 | 06'22" | 00:27'19" | | 5 | 05'55" | 00:33'14" | | 6 | 07'25" | 00:40'39" | | 7 | 06'19" | 00:46'58" | | 8 | 06'43" | 00:53'41" | | 9 | 05'41" | 00:59'22" | | 10 | 06'57" | 01:06'19" | | 11 | 06'41" | 01:13'00" | | 12 | 05'52" | 01:18'52" | | 13 | 06'33" | 01:25'25" | | 14 | 06'08" | 01:31'33" | | 15 | 06'01" | 01:37'34" | | 16 | 06'32" | 01:44'06" | | 17 | 06'04" | 01:50'10" | | 18 | 06'09" | 01:56'19" | | 19 | 08'06" | 02:04'25" | | 20 | 07'39" | 02:12'04" | | 21 | 08'25" | 02:20'29" | | 22 | 08'14" | 02:28'43" | | 23 | 08'32" | 02:37'15" | | 24 | 09'15" | 02:46'30" | | 25 | 08'25" | 02:54'55" | | 26 | 07'51" | 03:02'46" | | 27 | 10'32" | 03:13'18" | | 28 | 07'33" | 03:20'51" | | 29 | 09'05" | 03:29'56" | | 30 | 10'11" | 03:40'07" | | 31 | 09'14" | 03:49'21" | | 32 | 08'25" | 03:57'46" | | 33 | 09'05" | 04:06'51" | | 34 | 09'23" | 04:16'14" | | 35 | 09'41" | 04:25'55" | | 36 | 07'16" | 04:33'11" | | 37 | 10'41" | 04:43'52" | | 38 | 08'50" | 04:52'42" | | 39 | 09'04" | 05:01'46" | | 40 | 09'50" | 05:11'36" | | 41 | 08'50" | 05:20'26" | | 42 | 08'50" | 05:29'16" | | 42.0 | 363'10" | 05:29'53" |
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