| 11月累積里程 : 642.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'07" | 00:08'11" | | 3 | 03'59" | 00:12'10" | | 4 | 04'11" | 00:16'21" | | 5 | 04'07" | 00:20'28" | | 6 | 04'13" | 00:24'41" | | 7 | 04'10" | 00:28'51" | | 8 | 04'07" | 00:32'58" | | 9 | 04'10" | 00:37'08" | | 10 | 04'12" | 00:41'20" | | 11 | 04'05" | 00:45'25" | | 12 | 04'01" | 00:49'26" | | 13 | 04'08" | 00:53'34" | | 14 | 04'01" | 00:57'35" | | 15 | 04'05" | 01:01'40" | | 16 | 03'59" | 01:05'39" | | 17 | 04'01" | 01:09'40" | | 18 | 04'00" | 01:13'40" | | 19 | 04'04" | 01:17'44" | | 20 | 04'00" | 01:21'44" | | 21 | 03'59" | 01:25'43" | | 22 | 04'01" | 01:29'44" | | 23 | 04'05" | 01:33'49" | | 24 | 04'09" | 01:37'58" | | 25 | 03'59" | 01:41'57" | | 26 | 04'07" | 01:46'04" | | 27 | 04'11" | 01:50'15" | | 28 | 04'08" | 01:54'23" | | 29 | 04'08" | 01:58'31" | | 30 | 04'16" | 02:02'47" | | 31 | 04'11" | 02:06'58" | | 32 | 04'17" | 02:11'15" | | 33 | 04'18" | 02:15'33" | | 34 | 04'19" | 02:19'52" | | 35 | 04'14" | 02:24'06" | | 36 | 04'06" | 02:28'12" | | 37 | 04'06" | 02:32'18" | | 38 | 04'06" | 02:36'24" | | 39 | 04'12" | 02:40'36" | | 40 | 04'07" | 02:44'43" | | 41 | 04'06" | 02:48'49" | | 41.7 | 04'01" | 02:51'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 02:51:42 | 04:04/km | 第7馬
台北市
留言 
展開計圈分析
