13.1 km | 01:20:17 | 06:06/km日期: 2022-11-29 04:47 - 平均心率: 125 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 16'23" / 06'49" / 05'21" / 06'21" / 06'26" / 06'20" / 06'30" / 06'29" / 04'19" / 05'48" / 06'34" / 06'09" / 05'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'01") | 787 / 787 |
| 2 | | 04'09" (+00'08") | 407 / 1195 |
| 3 | | 04'01" | 409 / 1605 |
| 4 | | 34'02" (+30'01") | 91 / 1697 |
| 5 | | 04'04" (+00'03") | 814 / 2511 |
| 6 | | 09'49" (+05'48") | 585 / 3096 |
| 7 | | 04'13" (+00'12") | 1000 / 4096 |
| 8 | | 14'11" (+10'10") | 217 / 4313 |
| 9 | | 04'14" (+00'13") | 1000 / 5313 |
| 10 | | 13'59" (+09'58") | 226 / 5539 |
| 11 | | 04'11" (+00'10") | 1000 / 6539 |
| 12 | | 14'01" (+10'00") | 227 / 6767 |
| 13 | | 04'13" (+00'12") | 1000 / 7767 |
| 14 | | 15'31" (+11'30") | 200 / 7967 |
| 15 | | 04'23" (+00'22") | 1000 / 8967 |
| 16 | | 11'21" (+07'20") | 218 / 9185 |
| 17 | | 04'09" (+00'08") | 1000 / 10185 |
| 18 | | 15'14" (+11'13") | 213 / 10399 |
| 19 | | 04'16" (+00'15") | 1000 / 11399 |
| 20 | | 13'35" (+09'34") | 201 / 11600 |
| 21 | | 04'12" (+00'11") | 1000 / 12600 |
| 22 | | 07'57" (+03'56") | 538 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 06'49" | 00:23'12" |
| 3 | 05'21" | 00:28'33" |
| 4 | 06'21" | 00:34'54" |
| 5 | 06'26" | 00:41'20" |
| 6 | 06'20" | 00:47'40" |
| 7 | 06'30" | 00:54'10" |
| 8 | 06'29" | 01:00'39" |
| 9 | 04'19" | 01:04'58" |
| 10 | 05'48" | 01:10'46" |
| 11 | 06'34" | 01:17'20" |
| 12 | 06'09" | 01:23'29" |
| 13 | 05'53" | 01:29'22" |
| 13.1 | 06'12" | 01:30'14" |
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