| 2015.11.1 熊扶輪.熊愛肝路跑
今年給自己的生日禮物完成
外加全身痠痛
初馬完成 賽前宣言: 第一場全馬 11月累積里程 : 158.93 km  Mizuno EMPOWER(W） 累積 : 482.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'37" | 00:13'15" | | 3 | 06'47" | 00:20'02" | | 4 | 07'04" | 00:27'06" | | 5 | 07'49" | 00:34'55" | | 6 | 07'04" | 00:41'59" | | 7 | 07'08" | 00:49'07" | | 8 | 07'25" | 00:56'32" | | 9 | 07'31" | 01:04'03" | | 10 | 09'46" | 01:13'49" | | 11 | 09'15" | 01:23'04" | | 12 | 07'41" | 01:30'45" | | 13 | 12'17" | 01:43'02" | | 14 | 07'08" | 01:50'10" | | 15 | 07'36" | 01:57'46" | | 16 | 07'03" | 02:04'49" | | 17 | 07'10" | 02:11'59" | | 18 | 08'37" | 02:20'36" | | 19 | 08'47" | 02:29'23" | | 20 | 11'27" | 02:40'50" | | 21 | 08'02" | 02:48'52" | | 22 | 09'35" | 02:58'27" | | 23 | 10'20" | 03:08'47" | | 24 | 10'25" | 03:19'12" | | 25 | 10'01" | 03:29'13" | | 26 | 07'24" | 03:36'37" | | 27 | 08'57" | 03:45'34" | | 28 | 12'54" | 03:58'28" | | 29 | 10'25" | 04:08'53" | | 30 | 12'56" | 04:21'49" | | 31 | 12'03" | 04:33'52" | | 32 | 08'24" | 04:42'16" | | 33 | 11'46" | 04:54'02" | | 34 | 07'45" | 05:01'47" | | 35 | 12'12" | 05:13'59" | | 36 | 11'15" | 05:25'14" | | 37 | 11'36" | 05:36'50" | | 38 | 10'42" | 05:47'32" | | 39 | 09'30" | 05:57'02" | | 40 | 12'06" | 06:09'08" | | 41 | 10'09" | 06:19'17" | | 42 | 08'24" | 06:27'41" | | 42.1 | 08'39" | 06:28'56" |
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恭喜完成了初馬
全馬 | 06:30:36 | 09:15/km | 第1馬
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