| 賽前宣言: 去年破4的比賽，今年也要加油喔！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 362.92 km  Adidas TAKUMI ren 累積 : 535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'14" | 00:10'50" | | 3 | 04'59" | 00:15'49" | | 4 | 05'10" | 00:20'59" | | 5 | 05'05" | 00:26'04" | | 6 | 05'10" | 00:31'14" | | 7 | 05'06" | 00:36'20" | | 8 | 05'03" | 00:41'23" | | 9 | 05'08" | 00:46'31" | | 10 | 05'06" | 00:51'37" | | 11 | 05'01" | 00:56'38" | | 12 | 04'56" | 01:01'34" | | 13 | 05'02" | 01:06'36" | | 14 | 04'48" | 01:11'24" | | 15 | 04'58" | 01:16'22" | | 16 | 04'55" | 01:21'17" | | 17 | 04'53" | 01:26'10" | | 18 | 05'07" | 01:31'17" | | 19 | 04'59" | 01:36'16" | | 20 | 04'57" | 01:41'13" | | 21 | 04'56" | 01:46'09" | | 22 | 05'04" | 01:51'13" | | 23 | 05'12" | 01:56'25" | | 24 | 04'58" | 02:01'23" | | 25 | 05'02" | 02:06'25" | | 26 | 05'07" | 02:11'32" | | 27 | 05'14" | 02:16'46" | | 28 | 05'08" | 02:21'54" | | 29 | 05'17" | 02:27'11" | | 30 | 05'27" | 02:32'38" | | 31 | 05'19" | 02:37'57" | | 32 | 05'25" | 02:43'22" | | 33 | 05'08" | 02:48'30" | | 34 | 05'41" | 02:54'11" | | 35 | 05'15" | 02:59'26" | | 36 | 05'13" | 03:04'39" | | 37 | 05'31" | 03:10'10" | | 38 | 04'59" | 03:15'09" | | 39 | 05'00" | 03:20'09" | | 40 | 05'10" | 03:25'19" | | 41 | 05'07" | 03:30'26" | | 41.7 | 05'09" | 03:34'10" |
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