10.2 km | 00:58:08 | 05:41/km日期: 2022-11-28 18:11 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'58" / 05'42" / 05'37" / 05'38" / 05'16" / 05'25" / 07'16" / 05'49" / 05'44" / 06'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.49 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'16" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 07'16" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 06'40" | 00:59'05" |
| 10.2 | 05'20" | 01:00'13" |
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