|  全馬 | 03:30:07 | 04:58/km | 第58馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:30:07 | | 總名次 | 81 / 1645 | | 分組名次 | 26 / 495 | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'02") | 00:48'26" (+00'20") | | 00:24'23" (+00'22") | | 00:24'01" | 00:48'06" | | 00:24'05" (+00'04") | | 00:25'22" (+01'21") | 00:51'25" (+03'19") | | 00:26'03" (+02'02") | | 00:27'36" (+03'35") | 00:54'07" (+06'01") | | 00:26'31" (+02'30") | |
日期: 2015-11-01 06:00 - 卡路里: 3003 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" | 1000 / 1000 | | 2 | | 05'00" (+00'33") | 1000 / 2000 | | 3 | | 04'43" (+00'16") | 1000 / 3000 | | 4 | | 04'50" (+00'23") | 1000 / 4000 | | 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 | | 7 | | 04'50" (+00'23") | 1000 / 7000 | | 8 | | 04'44" (+00'17") | 1000 / 8000 | | 9 | | 05'02" (+00'35") | 1000 / 9000 | | 10 | | 04'52" (+00'25") | 1000 / 10000 | | 11 | | 04'55" (+00'28") | 1000 / 11000 | | 12 | | 04'45" (+00'18") | 1000 / 12000 | | 13 | | 04'53" (+00'26") | 1000 / 13000 | | 14 | | 04'47" (+00'20") | 1000 / 14000 | | 15 | | 04'38" (+00'11") | 1000 / 15000 | | 16 | | 04'49" (+00'22") | 1000 / 16000 | | 17 | | 04'41" (+00'14") | 1000 / 17000 | | 18 | | 04'54" (+00'27") | 1000 / 18000 | | 19 | | 04'53" (+00'26") | 1000 / 19000 | | 20 | | 04'45" (+00'18") | 1000 / 20000 | | 21 | | 04'46" (+00'19") | 1000 / 21000 | | 22 | | 04'49" (+00'22") | 1000 / 22000 | | 23 | | 04'56" (+00'29") | 1000 / 23000 | | 24 | | 04'53" (+00'26") | 1000 / 24000 | | 25 | | 05'56" (+01'29") | 1000 / 25000 | | 26 | | 04'59" (+00'32") | 1000 / 26000 | | 27 | | 05'13" (+00'46") | 1000 / 27000 | | 28 | | 05'02" (+00'35") | 1000 / 28000 | | 29 | | 05'07" (+00'40") | 1000 / 29000 | | 30 | | 05'40" (+01'13") | 1000 / 30000 | | 31 | | 05'18" (+00'51") | 1000 / 31000 | | 32 | | 05'44" (+01'17") | 1000 / 32000 | | 33 | | 05'29" (+01'02") | 1000 / 33000 | | 34 | | 05'56" (+01'29") | 1000 / 34000 | | 35 | | 05'07" (+00'40") | 1000 / 35000 | | 36 | | 05'00" (+00'33") | 1000 / 36000 | | 37 | | 05'11" (+00'44") | 1000 / 37000 | | 38 | | 05'03" (+00'36") | 1000 / 38000 | | 39 | | 05'35" (+01'08") | 1000 / 39000 | | 40 | | 05'38" (+01'11") | 1000 / 40000 | | 41 | | 05'04" (+00'37") | 1000 / 41000 | | 42 | | 04'20" | 693 / 41693 |
11月累積里程 : 488.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 05'00" | 00:09'27" | | 3 | 04'44" | 00:14'11" | | 4 | 04'51" | 00:19'02" | | 5 | 05'01" | 00:24'03" | | 6 | 04'53" | 00:28'56" | | 7 | 04'51" | 00:33'47" | | 8 | 04'44" | 00:38'31" | | 9 | 05'03" | 00:43'34" | | 10 | 04'52" | 00:48'26" | | 11 | 04'56" | 00:53'22" | | 12 | 04'45" | 00:58'07" | | 13 | 04'54" | 01:03'01" | | 14 | 04'47" | 01:07'48" | | 15 | 04'39" | 01:12'27" | | 16 | 04'50" | 01:17'17" | | 17 | 04'41" | 01:21'58" | | 18 | 04'55" | 01:26'53" | | 19 | 04'53" | 01:31'46" | | 20 | 04'46" | 01:36'32" | | 21 | 04'47" | 01:41'19" | | 22 | 04'49" | 01:46'08" | | 23 | 04'56" | 01:51'04" | | 24 | 04'53" | 01:55'57" | | 25 | 05'57" | 02:01'54" | | 26 | 04'59" | 02:06'53" | | 27 | 05'15" | 02:12'08" | | 28 | 05'01" | 02:17'09" | | 29 | 05'07" | 02:22'16" | | 30 | 05'41" | 02:27'57" | | 31 | 05'19" | 02:33'16" | | 32 | 05'44" | 02:39'00" | | 33 | 05'30" | 02:44'30" | | 34 | 05'56" | 02:50'26" | | 35 | 05'07" | 02:55'33" | | 36 | 05'01" | 03:00'34" | | 37 | 05'12" | 03:05'46" | | 38 | 05'04" | 03:10'50" | | 39 | 05'35" | 03:16'25" | | 40 | 05'39" | 03:22'04" | | 41 | 05'05" | 03:27'09" | | 41.7 | 04'19" | 03:30'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
