16.6 km | 01:57:40 | 07:05/km日期: 2015-11-01 06:31 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 957 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'44" / 06'29" / 06'44" / 06'17" / 06'13" / 06'19" / 06'48" / 06'34" / 07'26" / 07'19" / 08'15" / 07'52" / 07'05" / 08'08" / 07'11" / 08'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 07'25" (+01'13") | 1000 / 9000 |
| 10 | | 07'19" (+01'07") | 1000 / 10000 |
| 11 | | 08'14" (+02'02") | 1000 / 11000 |
| 12 | | 07'52" (+01'40") | 1000 / 12000 |
| 13 | | 07'04" (+00'52") | 1000 / 13000 |
| 14 | | 08'08" (+01'56") | 1000 / 14000 |
| 15 | | 07'10" (+00'58") | 1000 / 15000 |
| 16 | | 08'07" (+01'55") | 1000 / 16000 |
| 17 | | 07'04" (+00'52") | 587 / 16587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 93.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 06'48" | 00:45'34" |
| 8 | 06'34" | 00:52'08" |
| 9 | 07'26" | 00:59'34" |
| 10 | 07'19" | 01:06'53" |
| 11 | 08'15" | 01:15'08" |
| 12 | 07'52" | 01:23'00" |
| 13 | 07'05" | 01:30'05" |
| 14 | 08'08" | 01:38'13" |
| 15 | 07'11" | 01:45'24" |
| 16 | 08'07" | 01:53'31" |
| 16.6 | 07'05" | 01:57'41" |
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