12.3 km | 01:24:26 | 06:50/km日期: 2022-11-27 16:53 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 168
Pace: 06'17" / 06'11" / 07'00" / 07'02" / 06'59" / 07'06" / 07'07" / 07'02" / 06'49" / 06'54" / 06'51" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+00'51") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 07'00" | 00:19'28" |
| 4 | 07'02" | 00:26'30" |
| 5 | 06'59" | 00:33'29" |
| 6 | 07'06" | 00:40'35" |
| 7 | 07'07" | 00:47'42" |
| 8 | 07'02" | 00:54'44" |
| 9 | 06'49" | 01:01'33" |
| 10 | 06'54" | 01:08'27" |
| 11 | 06'51" | 01:15'18" |
| 12 | 06'49" | 01:22'07" |
| 12.3 | 06'48" | 01:24'27" |
展開計圈分析
留言 
