15.2 km | 01:26:01 | 05:38/km日期: 2022-11-27 16:00 - 總爬升: 243 m - 平均心率: 135 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'26" / 06'20" / 05'06" / 05'49" / 06'15" / 05'39" / 06'03" / 06'18" / 08'22" / 07'09" / 07'28" / 05'15" / 05'23" / 06'16" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'51" (+01'46") | 1000 / 9000 |
| 10 | | 06'32" (+01'27") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 273.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 05'06" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 06'15" | 00:29'56" |
| 6 | 05'39" | 00:35'35" |
| 7 | 06'03" | 00:41'38" |
| 8 | 06'18" | 00:47'56" |
| 9 | 08'22" | 00:56'18" |
| 10 | 07'09" | 01:03'27" |
| 11 | 07'28" | 01:10'55" |
| 12 | 05'15" | 01:16'10" |
| 13 | 05'23" | 01:21'33" |
| 14 | 06'16" | 01:27'49" |
| 15 | 05'46" | 01:33'35" |
| 15.2 | 05'52" | 01:34'57" |
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