43.6 km | 04:56:06 | 06:47/km日期: 2022-11-27 05:08 - 總爬升: 1304 m - 地點: 三義銅鑼 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2353 Cal - 總步數: 50304 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 06'44" / 06'58" / 06'56" / 07'14" / 06'03" / 05'45" / 05'41" / 06'05" / 05'55" / 05'55" / 05'57" / 05'49" / 05'55" / 05'59" / 05'53" / 05'46" / 07'02" / 06'15" / 09'25" / 08'16" / 06'18" / 06'14" / 06'26" / 06'19" / 06'22" / 06'32" / 06'26" / 07'09" / 07'51" / 06'48" / 06'11" / 06'11" / 06'20" / 06'21" / 06'41" / 06'17" / 07'41" / 08'05" / 07'34" / 07'47" / 07'53" / 08'39" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'01") | 1001 / 1001 | 174 / 84 |
| 2 | | 06'43" (+01'00") | 1000 / 2002 | 179 / 82 |
| 3 | | 07'01" (+01'18") | 1001 / 3003 | 176 / 80 |
| 4 | | 06'55" (+01'12") | 1000 / 4004 | 179 / 80 |
| 5 | | 07'16" (+01'33") | 1001 / 5005 | 178 / 76 |
| 6 | | 06'00" (+00'17") | 1000 / 6006 | 178 / 93 |
| 7 | | 05'44" (+00'01") | 1000 / 7006 | 176 / 98 |
| 8 | | 05'43" | 1000 / 8007 | 174 / 100 |
| 9 | | 06'05" (+00'22") | 1001 / 9008 | 178 / 91 |
| 10 | | 05'53" (+00'10") | 1002 / 10011 | 179 / 94 |
| 11 | | 05'57" (+00'14") | 1001 / 11013 | 178 / 93 |
| 12 | | 05'54" (+00'11") | 1002 / 12015 | 178 / 95 |
| 13 | | 05'51" (+00'08") | 1002 / 13017 | 178 / 95 |
| 14 | | 05'53" (+00'10") | 1001 / 14019 | 178 / 95 |
| 15 | | 05'58" (+00'15") | 1000 / 15020 | 177 / 94 |
| 16 | | 05'55" (+00'12") | 1000 / 16020 | 177 / 94 |
| 17 | | 05'45" (+00'02") | 1002 / 17022 | 178 / 97 |
| 18 | | 07'03" (+01'20") | 1001 / 18023 | 162 / 87 |
| 19 | | 06'26" (+00'43") | 1000 / 19024 | 170 / 91 |
| 20 | | 09'51" (+04'08") | 1000 / 20024 | 119 / 84 |
| 21 | | 07'46" (+02'03") | 1001 / 21025 | 157 / 81 |
| 22 | | 06'17" (+00'34") | 1001 / 22027 | 176 / 89 |
| 23 | | 06'17" (+00'34") | 1000 / 23027 | 175 / 90 |
| 24 | | 06'21" (+00'38") | 1001 / 24028 | 174 / 89 |
| 25 | | 06'20" (+00'37") | 1001 / 25030 | 178 / 88 |
| 26 | | 06'26" (+00'43") | 1002 / 26032 | 179 / 86 |
| 27 | | 06'31" (+00'48") | 1000 / 27033 | 175 / 87 |
| 28 | | 06'28" (+00'45") | 1002 / 28035 | 175 / 88 |
| 29 | | 07'06" (+01'23") | 1000 / 29036 | 170 / 82 |
| 30 | | 07'53" (+02'10") | 1000 / 30036 | 183 / 69 |
| 31 | | 06'45" (+01'02") | 1000 / 31037 | 172 / 85 |
| 32 | | 06'10" (+00'27") | 1000 / 32037 | 180 / 89 |
| 33 | | 06'19" (+00'36") | 1000 / 33038 | 172 / 91 |
| 34 | | 06'24" (+00'41") | 1000 / 34038 | 178 / 87 |
| 35 | | 06'14" (+00'31") | 1000 / 35039 | 178 / 89 |
| 36 | | 06'50" (+01'07") | 1001 / 36040 | 175 / 83 |
| 37 | | 06'23" (+00'40") | 1001 / 37042 | 179 / 87 |
| 38 | | 07'40" (+01'57") | 1000 / 38042 | 169 / 76 |
| 39 | | 08'25" (+02'42") | 1000 / 39043 | 153 / 77 |
| 40 | | 07'47" (+02'04") | 1000 / 40043 | 170 / 75 |
| 41 | | 07'16" (+01'33") | 1002 / 41046 | 160 / 85 |
| 42 | | 08'36" (+02'53") | 1000 / 42046 | 146 / 79 |
| 43 | | 08'20" (+02'37") | 1000 / 43046 | 148 / 80 |
| 44 | | 11'45" (+06'02") | 525 / 43572 | 116 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
215.23 km 
ㄚ拖 小白4號 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 06'56" | 00:27'23" |
| 5 | 07'14" | 00:34'37" |
| 6 | 06'03" | 00:40'40" |
| 7 | 05'45" | 00:46'25" |
| 8 | 05'41" | 00:52'06" |
| 9 | 06'05" | 00:58'11" |
| 10 | 05'55" | 01:04'06" |
| 11 | 05'55" | 01:10'01" |
| 12 | 05'57" | 01:15'58" |
| 13 | 05'49" | 01:21'47" |
| 14 | 05'55" | 01:27'42" |
| 15 | 05'59" | 01:33'41" |
| 16 | 05'53" | 01:39'34" |
| 17 | 05'46" | 01:45'20" |
| 18 | 07'02" | 01:52'22" |
| 19 | 06'15" | 01:58'37" |
| 20 | 09'25" | 02:08'02" |
| 21 | 08'16" | 02:16'18" |
| 22 | 06'18" | 02:22'36" |
| 23 | 06'14" | 02:28'50" |
| 24 | 06'26" | 02:35'16" |
| 25 | 06'19" | 02:41'35" |
| 26 | 06'22" | 02:47'57" |
| 27 | 06'32" | 02:54'29" |
| 28 | 06'26" | 03:00'55" |
| 29 | 07'09" | 03:08'04" |
| 30 | 07'51" | 03:15'55" |
| 31 | 06'48" | 03:22'43" |
| 32 | 06'11" | 03:28'54" |
| 33 | 06'11" | 03:35'05" |
| 34 | 06'20" | 03:41'25" |
| 35 | 06'21" | 03:47'46" |
| 36 | 06'41" | 03:54'27" |
| 37 | 06'17" | 04:00'44" |
| 38 | 07'41" | 04:08'25" |
| 39 | 08'05" | 04:16'30" |
| 40 | 07'34" | 04:24'04" |
| 41 | 07'47" | 04:31'51" |
| 42 | 07'53" | 04:39'44" |
| 43 | 08'39" | 04:48'23" |
| 43.6 | 13'25" | 04:56'06" |
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