13.3 km | 01:40:14 | 07:31/km日期: 2022-11-27 07:52 - 平均心率: 148 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 15'26" / 00'01" / 10'00" / 10'58" / 10'31" / 07'46" / 07'36" / 11'55" / 06'55" / 06'52" / 09'31" / 07'44" / 10'00" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 08'38" (+02'28") | 1000 / 5000 |
| 6 | | 07'45" (+01'35") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'51" (+00'41") | 1000 / 10000 |
| 11 | | 09'31" (+03'21") | 1000 / 11000 |
| 12 | | 07'43" (+01'33") | 1000 / 12000 |
| 13 | | 10'00" (+03'50") | 1000 / 13000 |
| 14 | | 08'43" (+02'33") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 00'01" | 00:15'27" |
| 3 | 10'00" | 00:25'27" |
| 4 | 10'58" | 00:36'25" |
| 5 | 10'31" | 00:46'56" |
| 6 | 07'46" | 00:54'42" |
| 7 | 07'36" | 01:02'18" |
| 8 | 11'55" | 01:14'13" |
| 9 | 06'55" | 01:21'08" |
| 10 | 06'52" | 01:28'00" |
| 11 | 09'31" | 01:37'31" |
| 12 | 07'44" | 01:45'15" |
| 13 | 10'00" | 01:55'15" |
| 13.3 | 09'48" | 01:58'25" |
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