21.1 km | 01:50:37 | 05:14/km日期: 2022-11-26 17:33 - 平均心率: 140 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'30" / 05'24" / 11'15" / 05'18" / 05'43" / 05'19" / 07'06" / 05'31" / 06'02" / 07'24" / 14'11" / 07'28" / 05'51" / 05'51" / 13'54" / 05'08" / 06'37" / 06'02" / 05'17" / 07'50" / 07'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 05'15" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'21") | 1000 / 21000 |
| 22 | | 06'55" (+01'58") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 11'15" | 00:22'09" |
| 4 | 05'18" | 00:27'27" |
| 5 | 05'43" | 00:33'10" |
| 6 | 05'19" | 00:38'29" |
| 7 | 07'06" | 00:45'35" |
| 8 | 05'31" | 00:51'06" |
| 9 | 06'02" | 00:57'08" |
| 10 | 07'24" | 01:04'32" |
| 11 | 14'11" | 01:18'43" |
| 12 | 07'28" | 01:26'11" |
| 13 | 05'51" | 01:32'02" |
| 14 | 05'51" | 01:37'53" |
| 15 | 13'54" | 01:51'47" |
| 16 | 05'08" | 01:56'55" |
| 17 | 06'37" | 02:03'32" |
| 18 | 06'02" | 02:09'34" |
| 19 | 05'17" | 02:14'51" |
| 20 | 07'50" | 02:22'41" |
| 21 | 07'03" | 02:29'44" |
| 21.1 | 06'56" | 02:30'27" |
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