10.0 km | 00:58:35 | 05:50/km日期: 2022-11-26 17:39 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'35" / 06'15" / 06'07" / 05'57" / 05'51" / 05'43" / 05'43" / 05'29" / 05'35" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'52" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'51" | 00:30'45" |
| 6 | 05'43" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 05'29" | 00:47'40" |
| 9 | 05'35" | 00:53'15" |
| 10 | 05'14" | 00:58'29" |
| 10.0 | 05'28" | 00:58'36" |
留言 
展開計圈分析
