10.3 km | 00:56:51 | 05:30/km日期: 2015-10-31 06:32 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'53" / 05'54" / 05'39" / 05'26" / 05'24" / 05'20" / 05'13" / 05'16" / 05'33" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 330 / 10330 |
因空汙停跑多日，趁好天氣活動一下。這個季節的晨跑真舒服。
10月累積里程 :
311.16 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'16" | 00:44'05" |
| 9 | 05'33" | 00:49'38" |
| 10 | 06'16" | 00:55'54" |
| 10.3 | 05'14" | 00:57'38" |
展開計圈分析
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